The weather is changeable in spring, and it is also a season with frequent infectious diseases. In order to ensure the health of children and reduce the chance of getting sick in spring, I will introduce the common sense of children's health care from the aspects of food, clothing, housing and transportation for your reference.

When winter and spring alternate, the temperature difference is large, the climate changes rapidly, and the adaptability of children's bodies is poor. It is best not to take off their winter clothes easily, which is more conducive to children's health. However, in outdoor activities, it is necessary to reduce clothes and add clothes in time to prevent children from catching cold after sweating. After sweating, you should put a dry towel on your child's back to help absorb sweat.

Teachers and parents should often take their children to outdoor activities, receive sunlight and breathe fresh air, so that children can run and play more and enhance their physique. Take this opportunity to provide you with some health care methods that can enhance your child's resistance.

First, the wonderful use of salt. Parents can brush their teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.

Second, the ingenious use of Jiang Shui. Jiang Shui can soak his feet or wipe his chest and back with a towel soaked in Jiang Shui while it is hot.

Doing so can enhance heart and lung function and improve body resistance. Third, food, clothing, housing and transportation.

Clothing: The temperature changes greatly and it is windy in spring. Pay attention to the increase or decrease of children's clothes. Although it should be "chilly in spring" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch cold when the wind blows. Food: Pay attention to diet and nursed back to health can enhance physical fitness, resist diseases and help to grow taller.

In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits. ① Vitamin C: It has the function of resisting virus and enhancing resistance.

Such as green vegetables, Chinese cabbage, sherry red, green peppers, tomatoes and so on. ② Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs.

Such as carrots, amaranth and some yellow-green vegetables. ③ Edible fungi: rich in iron and calcium, which can promote growth and improve the body's resistance.

Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.

Live: Let the children have enough sleep and pay attention to going to bed early and getting up early. The human body secretes rich growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break of about one hour to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in sufficient light, and pay attention to frequent window ventilation, and take some household disinfection measures when necessary.

Ok: Spring is a good time for outdoor and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.

The health of children is our common hope. Let's work together to make children spend the beautiful season of spring happily! Guangfeng Xincun Family Planning Association.

2. Kindergarten spring health care knowledge What problems should be paid attention to in spring parenting?

When winter goes and spring comes, the yang rises, which often leads to the recurrence of old diseases and the spread of various viruses and bacteria, such as influenza, meningitis, whooping cough, measles, diphtheria and mumps.

Therefore, it is necessary to adapt to climate change, pay attention to cold prevention and physical exercise, and enhance disease resistance. Especially children, we must pay more attention.

Below, let's learn some knowledge about children's health care in spring. First, kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Second, arrange a scientific and reasonable nutritious diet. In kindergartens, kindergartens need to prepare all kinds of nutritious recipes, so as to ensure that children can get enough protein and vitamins to meet their growth needs.

At home, parents should provide their children with reasonable and nutritious meals at home, keep pace with kindergarten meals, encourage their children to drink more water and eat more fresh fruits and vegetables to enhance their resistance. Third, children should exercise regularly to enhance their physical fitness. Children in kindergarten should ensure that they have enough outdoor activities every day so that they can get enough sunshine and breathe fresh air.

Kindergartens should also arrange diversified physical exercise programs to improve children's own resistance. I also suggest that parents make full use of holidays and after meals to carry out parent-child activities and increase their children's exercise.

In addition, the spring season is changeable, so parents and teachers must increase or decrease clothes for their children in time to avoid children catching a cold. Tips: 1, the increase or decrease of children's clothes should be appropriate, and it is best to decide how many clothes to wear the next day according to the weather forecast.

2. Pay attention to indoor air circulation in the season of frequent infectious diseases in spring. If someone at home has a cold, please give your child preventive medicine or garlic in time. 3. Educate children to pay attention to hygiene and prevent diseases from entering the mouth.

4. Children are prone to sweat and catch a cold after exercise. Please take off your coat before the children exercise and put it on in time after the exercise. 5, you can only eat four eggs a week, eating too much is not good for your health.

6. Drink soy milk without sugar, don't eat with eggs, and don't drink too much. Conclusion: Spring is the season of frequent colds, and 3-4-year-old babies are not fully developed in spleen and stomach and nerves, so they are prone to colds.

Preschool teachers should add or subtract clothes for their children at any time according to the climate change in spring.

3. What are the common sense of spring health care in kindergartens?

Pay attention to physical exercise. Adhering to moderate physical exercise in spring can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold.

Exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises that enhance the body's ability to adapt to cold climate, such as washing hands in cold water and taking a bath. Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over.

Especially the exercise of the elderly, we should do what we can. Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold.

Make full preparations before exercise to prevent sports injuries. After exercise, athletes should eat more foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung and benefiting throat.

Mental conditioning in spring, mental conditioning should be peaceful, emotionally stable, cheerful and comfortable, and save your strength. Because of the uncertain climate change, the alternation of cold and warm has a certain impact on people's physiology and psychology.

Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves. You can adjust yourself by communicating with friends and participating in outdoor activities and cultural and sports activities.

The little common sense of spring health care in kindergartens introduced above can help us achieve very good health care results. Children in kindergarten should drink more porridge, which can help us achieve the effect of nourishing the stomach, avoid problems with our stomach, and do some aerobic exercise. You can greatly improve your cardiopulmonary breathing ability.

4. Kindergarten spring health care knowledge: What vegetables do children eat in spring?

Spring has come, the sunshine is warm, the wind has become soft, and the children in kindergarten smell the breath of spring.

However, spring is a season of frequent diseases, and children in kindergartens are in the period of growth and development, and the development of various organs of the body is still not perfect. The change of temperature in spring is easy to cause various diseases. Parents should master the knowledge of spring health care in kindergartens and take good care of their children according to the characteristics of spring.

Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring.

Children need 700-800 mg of calcium every day, and the appropriate supply is not less than 1000 mg per day. There are generally two ways to supplement calcium: one is medicine supplement, and the other is food supplement.

It is best to adopt the method of food tonic. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. Then there is ribs soup or bone soup, which is not only rich in calcium, but also helps the body absorb calcium.

Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body. The role of vitamin C in the human body is to improve the sensitivity of the brain, make the brain respond flexibly to * * * *, and also improve immunity and disease resistance, which plays an important role in children's brain and body.

It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible.

Such as oranges, apples, tomatoes, radishes, jujubes, etc. In addition, children who go to kindergarten in spring are prone to various respiratory infections and infectious diseases, and are prone to lack of nutrients such as vitamin C and B2.

The following vegetables have the functions of clearing away heat, relieving sore throat, removing blood stasis, relieving swelling, moistening intestines and relaxing bowels. Giving your baby more food in spring can enhance your body's ability to prevent and treat diseases: 1. Rape rape, especially rape in early spring, is mild in nature and rich in nutrients such as carotene, vitamin C, B2, calcium and iron. It has the efficacy of clearing away heat and toxic materials, and can prevent and treat angular stomatitis and iron that are prone to occur in spring. Moreover, rape is fragrant and delicious, and babies like to eat vegetables.

2. shepherd's purse shepherd's purse, especially the wild shepherd's purse, is flat and sweet, has a unique fragrance, contains more nutrients such as protein, fat, carotene and various minerals, and the content of vitamin C exceeds that of citrus. Make more shepherd's purse porridge for your baby in spring, or stir-fry eggs with shepherd's purse and stew dried tofu, or make shepherd's purse spring rolls, wonton and shredded pork soup. It can prevent measles, meningitis and other spring infectious diseases and respiratory tract infections.

3. Celery Fresh celery can be fried, stuffed, porridge, and cool, and has the effects of clearing away heat, relieving cough, and relaxing bowels. Eating celery often in spring can enhance the baby's bone development and prevent rickets and constipation in children; Mashing celery and adding tea oil to parotid gland can treat mumps that are easy to occur in spring.

5. What are the tips for children's health care in spring?

1. Take good care of it. Take preventive measures. On sunny days, children spend a relatively long time outdoors, wear more clothes and sweat easily. Once the activity is over, it is easy to catch a cold, and children with weak constitution often catch a cold. Therefore, before outdoor activities, children who wear too many clothes should take off 1-2 pieces of clothes and help tuck in their underwear to avoid catching cold, so as to be timely after the activities.

Remind children to drink water before starting activities to avoid dehydration caused by sweating and pharyngitis caused by thirst. 2. Reasonable nutrition and scientific arrangement of meals.

On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.

3. Exercise regularly to enhance children's physique. Children have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergartens also arrange various physical exercise programs for children to improve their resistance.

Parents should make full use of the time for walking after meals on weekends and peacetime, carry out parent-child games that children are willing to accept, and gradually increase their exercise. The climate in spring is changeable, so it is necessary to increase or decrease clothes for children in time to prevent them from catching cold and ensure that children have enough sleep time.

4. Cooperate at home and cultivate good habits. Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. It is necessary to teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.

When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter. Always open the window indoors to keep the room moist.

6. What are the common sense of children's spring health care?

The prevention of high incidence in spring is imminent, so we analyze the key to disease prevention from all aspects of the baby's body.

From the anatomical structure of respiratory tract, children's upper respiratory tract mucosa is tender, weak, narrow, short and dysfunctional, which is particularly vulnerable to infringement. The upper respiratory tract is directly connected with the outside world. Under normal circumstances, the pharynx is parasitic with viruses, bacteria and other microorganisms. When in a bad mood, people suddenly catch a cold, and their resistance is low. Local tissues are easily invaded by viruses and bacteria, causing inflammation.

In the face of respiratory diseases, parents should not only inject vaccines on time in strict accordance with the planned immunization program for children, but also pay attention to the small details of daily life to improve their immunity to infectious diseases. Indoor windows are often ventilated to keep the air circulating, and indoor air disinfectants are sprayed regularly.

Pay attention to the humidity, temperature and air freshness of the indoor environment. Temperature 18-20℃ and humidity 50-60%. Open the window 3-4 times a day for about 15 minutes each time. Wipe the table floor with a damp cloth every day to make the indoor air fresh and moist, which has a strong preventive effect on children's respiratory diseases! Children who are prone to respiratory diseases are mostly caused by weak resistance and poor cold tolerance. Therefore, parents are advised to wash their faces with cold water from spring to enhance their cold tolerance, which can also be effective.

7. Small class spring parenting knowledge

Parenting knowledge in spring is warm and cold in spring, the temperature is changeable, children's skin is thin, the cold can't be adjusted by themselves, the nasal cavity is short, and the mucosal blood vessels are rich. When local mucosal blood vessels contract, blood circulation is blocked, and resistance is reduced, it is easy for viruses and bacteria to multiply in large numbers, leading to repeated respiratory infections in children. So how to effectively prevent it? First, cooperate at home and cultivate good habits.

Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. We suggest that parents wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer. Once they start, they should stick to it, even in winter. Always open the window indoors for ventilation. Keep the room moist. Kindergartens regularly disinfect the air, and children's sheets and bedding should be washed and dried frequently. In addition, dust should be avoided as much as possible when cleaning, especially to avoid passive smoking by children. Second, exercise regularly to enhance children's physique. Children should have enough outdoor activities every day in kindergarten, so that children can get enough sunshine and breathe fresh air. Kindergarten also arranged a variety of physical exercise programs for large class children to improve their own resistance. We also advise parents to make full use of weekend time, take a walk after meals, play parent-child games that children are willing to accept, and gradually increase the amount of exercise. The climate in spring is changeable, so parents and teachers should add or subtract clothes for their children in time to avoid catching cold and ensure their children's exercise.

On the one hand, it is necessary to prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable and nutritious meals at home. In children's diet, the family should synchronize, encourage children to drink more water, eat more fresh fruits and vegetables, and enhance their resistance. Children's outdoor activities are relatively long, and it is easy to sweat if they wear too many clothes. Once the activity is over, it is easy to catch a cold, and children with weak constitution often catch a cold. Therefore, before taking children to outdoor activities, take off 1-2 clothes for children who wear more clothes, and help them plug their underwear to avoid catching cold. At the same time, nurses carry sweat-proof towels with them, observe the child's sweating at any time, and give timely care. Dress them in time after the activity. It is also important to remind children to drink water before the activity, so as to avoid dehydration caused by sweating and pharyngitis caused by thirst. In addition to the above practices, parents should take their children to public places as little as possible when a cold is prevalent in spring. If family members have cold symptoms, they should do a good job in protecting their children as soon as possible, such as taking some Chinese patent medicines such as Radix Isatidis and antiviral granules for prevention, so as to avoid and reduce the chance of respiratory tract infection in children.

8. What are the common sense of spring health care in kindergartens?

First, family cooperation, cultivate good habits Kindergartens and families should cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, and not spitting. And teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.

It is best to wash your face with cold water when the weather gets warmer in summer or spring. Once you start, you should stick to it, even in winter.

Always open the window indoors to keep the room moist. Kindergartens regularly disinfect the air, and children's sheets and bedding are often washed and dried.

In addition, when cleaning, try to avoid flying dust. In particular, children should avoid passive smoking.

Second, regular exercise strengthens children's physique. Children in kindergarten should ensure that they have enough outdoor activities every day, so that children can get enough sunshine and breathe fresh air. Kindergarten also arranged a variety of physical exercise programs for large class children to improve their own resistance. Parents of young children are advised to make full use of weekend time, take a walk after meals, carry out parent-child games that children are willing to accept, and gradually increase the amount of exercise.

The climate in spring is changeable, so parents and teachers should add or subtract clothes for their children in time to prevent them from catching cold and ensure that their children have enough sleep time. Third, reasonable nutrition, scientific arrangement of meals On the one hand, we should prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children get enough protein and vitamins to meet their growth needs.

On the other hand, parents should also provide their children with reasonable and nutritious meals at home. In children's diet, the family should synchronize, encourage children to drink more water, eat more fresh fruits and vegetables, and enhance their resistance.

Fourth, careful maintenance, nip in the bud. On sunny days, children spend a relatively long time outdoors, wear more clothes and sweat easily. It is easy to catch a cold as soon as the activity is over, and children with weak constitution often catch a cold. Therefore, before leading children to outdoor activities, it is necessary to take off 1-2 clothes for children who wear more clothes and help them tuck in their clothes and pants to avoid catching cold.

In addition to the above practices, parents should take their children to public places as little as possible when a cold is prevalent in spring. If a family member has cold symptoms, it is necessary to protect the children as soon as possible. For example, they can take some Chinese patent medicines such as Radix Isatidis and antiviral granules to prevent, avoid and reduce the chance of children's respiratory infection.