EMO is the abbreviation of "emotional", which originally refers to a musical style, an independent rock style.

However, emotion means: emotional; Emotional. The online language "I am emo" is often used to describe negative emotions, such as: I am decadent, unhappy, depressed and lost. In addition, as the word "I am emo" becomes more and more popular on the Internet, it also gives the word a new meaning. Sometimes it doesn't mean anything, but is used to express jokes or self-mockery, and sometimes it is more like a mantra.

First, try to stay away from useless social software. Watching too much can easily cause your own anxiety. Instead of just adding to your troubles, it is better to spend time on yourself, pay attention to yourself and improve yourself.

Moreover, doing what you like makes it easier to immerse yourself in it, fill up your free time and get busy, so you don't have so much free time to think about things.

Finally, make an appointment with three or five friends to talk, speak out bravely, don't keep it in your heart, think for yourself, and share the anxious things, anxiety will be halved and happiness will be doubled.