First, pay attention to the strength training of young judo athletes in different parts of their bodies.
People's strength training needs different strength training according to different parts of the human body and core strength parts. Teenagers' physical training foundation is poor, so we should pay more attention to the comprehensive physical training of young judo athletes. The first is the training of upper limb strength. The upper limb strength of judo athletes plays an important role in judo, and the strength of upper limb strength plays a key role in controlling opponents of young judo athletes. Therefore, the upper limb strength training of juvenile judo athletes can be carried out by lifting dumbbells, pull-ups and push-ups in daily training and teaching.
Second, pay attention to all-round strength training.
In the strength training of young judo athletes, besides the basic judo strength training, we should also pay attention to the training of speed, endurance and other related sports qualities. In the training process of young judo athletes, we can improve the moving speed of young judo athletes through speed running. And through long-distance running or other aerobic exercise methods to improve the exercise endurance of teenagers. In addition, young judo athletes are psychologically immature to a certain extent, and the content and process of judo strength training will be a bit boring for young judo athletes. Therefore, in the process of strength training, we should pay attention to the attraction of training content to young judo athletes, so that young judo athletes can carry out judo strength training more effectively and permanently.
Third, pay attention to teenagers' physical acceptance and arrange training content reasonably.
Because the strength training in judo has certain requirements for the physical fitness of athletes and trainers, and the physical fitness of young judo athletes is relatively weak, we must pay attention to the gradual progress of strength training courses in judo teaching, and must not arrange high-intensity strength training content in a short time or at the beginning of training. In addition, strength training in judo teaching should teach students in accordance with their aptitude and carry out targeted training. Because each young judo practitioner's physical quality and strength distribution are different, if all young judo athletes are required according to unified training standards and training intensity, it will easily lead to injuries or wrong training effects for some young judo athletes because their bodies cannot adapt to the training content.