2. Apply sunscreen every day. Try to take an umbrella to cover the sun when you go out, and bring some summer drinks, mung bean soup and the like. Take some medicine to prevent heatstroke and avoid eating it when you are uncomfortable. You can also wear some comfortable clothes and cool clothes.
3, drinking tea, green tea has the effect of clearing heat and removing fire. Compared with carbonated drinks such as cola, it is much healthier. Green tea can also inhibit diseases, resist poisonous bacteria, beautify and protect skin, and refresh the mind. So it is really a "good prescription" for relieving summer heat.
4. Install thermal insulation curtains to prevent heat from entering the room. If you go out in the morning, you should pay attention to close the windows first, then close the thermal insulation curtains, and then open the curtains when you come back from work at night, so that the sun can't shine in all day and the room will be very cool.
5. Eat melons and cucumbers. As we all know, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can quench your thirst and relieve summer heat. It contains a variety of trace elements needed by the human body, which can regulate the metabolic balance of the human body.
Cucumber contains a lot of water, and the cellulose contained in it is very tender, which has a certain effect on rotten food or intestinal excretion and cholesterol reduction.
6, eat bitter gourd, summer weather is hot, summer heat is heavy, eating bitter food can benefit qi and kidney, spleen and dampness, such as bitter gourd, bitter chrysanthemum, green tea, kudingcha, beer and so on. Because these bitter foods contain alkaloids, amino acids, vitamins, minerals and so on. , has antibacterial, anti-inflammatory, heat-clearing and summer-relieving, stomach-invigorating effects, can stimulate appetite, and relieve indigestion and loss of appetite in summer.