There are many kinds of drinks on the market now, but most of them contain a lot of additives and sugar, which is not good for health. For the sake of health, we should choose drinks with no additives and low sugar. This paper will introduce several kinds of high-quality drinks with rich nutrition and good health.

fresh juice

Freshly squeezed juice is a good choice. They are rich in vitamins and dietary fiber, which can provide you with the nutrients your body needs. Compared with fruit juice drinks on the market, freshly squeezed fruit juice contains no additives, has high sugar content and is healthier.

Milk and yogurt

Milk and yogurt are also high-quality drinks, which are rich in lactic acid bacteria, calcium and protein, and have many benefits to the body. Especially the developing teenagers and the elderly who need calcium supplement, they can drink it in moderation. Compared with other drinks, milk and yogurt are healthier and contain no additives and high sugar.

tea

Drinking tea is also a good choice. Tea polyphenols and amino acids in tea have antioxidant effect, which helps to reduce the harm of free radicals to the body. Compared with other drinks, tea is healthier without additives and high sugar.