It is the most boring thing in the world to light cigarettes one by one and repeat this process every day.
You never question your decision to quit smoking.
The smoke is hazy, the lungs are cold, and once nicotine enters, it will never come back.
5. Throw away smoking appliances: such as lighters, ashtrays and cigarettes to reduce your "conditioned reflex". Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. Drinking more juice at the beginning of quitting smoking is helpful to quit nicotine addiction.
As long as you don't smoke for three weeks, your body's thirst for nicotine will disappear.
7. Quit smoking until the most critical moment, even if it is a cigarette, all our previous efforts are in vain.
8. Do you think it's fair that the husband gives up smoking and drinking for his wife and the wife keeps a place for her husband?
9. A smoke-free world is refreshing.
10. She insisted that it was not difficult to give up smoking. The hardest thing is to quit me. Author: Gone with the Wind Source: the most difficult to digest the beauty and elegance
1 1. I had a long and sweet dream. I dreamed that I gave up your retention, that I fell in love together, that I hugged and kissed and went to bed, that you were still considerate, but naughty and willful, that I was cold outside and hot inside, but obedient and attached, that I had dinner together, that I was forced to quit smoking, and that you were leaving early. In my dream, I was so happy as a child. The scene was so real that I really wanted to cry.
12. Smoking will not help you relax, but will gradually destroy your will. Quitting smoking can help you regain your willpower and self-confidence.