What if I can't sleep all night? I was a little depressed after knowing the reason. What four methods can I try? When friends communicate, do they always talk about insomnia? I don't know when it started, but more and more people around me have insomnia. There are second-born mothers, elderly people in their fifties and sixties, and teenage students. It can be said that insomnia groups are very extensive, except for children who have been treated by sleep, others have a certain degree of insomnia.

However, the degree of insomnia is also light and heavy. Some people will fall asleep in most cases, and sometimes they will feel that they have not slept enough when they wake up, and their eyes are sour and their brains are a little sore. Some people are also in serious condition. They can't sleep all night. They just watch and stay alone until dawn.

Who stole my sleep quality? Here is going to pull out the electronic equipment to talk about. There is a funny joke on the internet that says, "I'm going to sleep, say good night to my friends", but I didn't really sleep. Instead, I turned on my mobile phone after chatting. I firmly believe that this is not an individual phenomenon. How many people don't play mobile phones before going to bed? How many of them fell asleep before 0 o'clock?

Interesting videos and invisible entertainment programs in electronic devices are taking away your sleep time. Until your eyes can't bear it, or even fall asleep after reading it, your brain is still thinking about the wonderful scene you saw. Over time, your brain nerve is damaged, and the system for regulating sleep quality slowly fails, and you are very prone to insomnia.

Some women can't sleep because they have too many things to do, so they can't sleep well. Sometimes they even wake up suddenly, thinking that the child is gone and the baby has wet the bed. They worry about their children all night, fearing that something will happen to them when they fall asleep. Before the child is 2 years old, it is inseparable from the care of the mother. In this way, the child grew up slowly, and the mother's insomnia gradually increased, and even she couldn't sleep all night.

In addition, there are diseases, work stress, female menopause, endocrine disorders and other factors. Really serious to a certain extent, you must go to the hospital for treatment to avoid psychological barriers. In terms of health, chronic insomnia is also a destructive pressure on the body.

Insomnia due to work stress increases the risk of death due to hypertension by 2 times.

Scientific research in the European Journal of Heart Disease Prevention emphasizes that wage earners with low stress and good sleep quality have lower risk of cardiovascular diseases. On the contrary, the risk of death of wage earners with high pressure and insomnia has tripled.

People who don't have a good rest have increased inflammatory factors and deteriorated blood sugar metabolism.

When staying up late often, the nervous system is very active and produces a lot of inflammatory factors. Inflammation will affect the metabolism of blood sugar, promote the rise of blood sugar level, and increase the risk of diabetic patients by five or six times.

In addition to the above two points, insufficient sleep quality is harmful to cardiovascular system, memory ability, human skeleton, immune ability and mentality. Many people don't understand why their reflection has dropped and their bones have cracked, which is probably caused by often staying up late.

Insomnia all night, what should I do? 1, the situation of many people is to urge their sleep quality in bed, or to shout propaganda slogans over and over again, which is useless. This is because they are too anxious to fall asleep. You can comfort yourself, in short, there will be nothing tomorrow, and you will be fine if you don't sleep tonight. Release the pressure and accept the objective fact that you have insomnia.

Or can't sleep, it doesn't make any sense to be in bed at this time. It's better to get up and meditate cross-legged, close your eyes and think about some work-related things, find a stronger solution, get up and pour a cup of warm water to give dentistry, human brain and gastrointestinal tract new stimulation, and even go to the balcony to get some air.

2. Make a strict time to go to bed and get up, write it down, and follow the alarm clock strictly every day. Generally speaking, sticking to it for more than a week will have practical results. At the beginning, sleep time can't be much different from peacetime. Usually I sleep at one or two o'clock. Now you can sleep at 12 o'clock and let your body connect gradually.

3. If you can't sleep, changing the pillow core or changing the sleeping direction may have different practical effects. I usually sleep in front of the window with my pillow core in my arms. At this time, I can switch to the bed, take off the pillow core and sleep with my back to the window. The light source has changed, farther away from the window, giving my body a different feeling.

People with severe insomnia must adjust their mentality. They don't have to worry about falling asleep, and they don't have to worry about other things in their minds. They can't control their emotions, so they record them and deal with them one by one the next day. If it really doesn't work, ask a doctor for help.