Whether it is a mother who needs breastfeeding or a mother who doesn't need breastfeeding, the postpartum diet is very important for both the mother and the baby. Postpartum diet should ensure adequate and balanced nutrition. So, what should I eat during the confinement?

First, eat more appetizing and non-greasy food.

In the first week after giving birth to a child, the mother may have poor appetite and decreased appetite. At this time, you should eat more light, appetizing and non-greasy meat dishes and fruits. For example, sliced pineapple chicken, fried meat with green peppers, oranges and kiwifruit.

Second, foods that supplement blood and vitamins many times.

A lot of blood was shed when giving birth to a child, which can be made up by diet therapy in the second month. From the second week after delivery, the maternal wounds basically healed. At this time, some foods rich in blood and vitamins can be given multiple times. Such as fish-flavored pork liver, yam, medlar and so on.

Third, eat some prolactin food properly.

If there is a need for breastfeeding, after half a month after delivery, you can eat some breast-feeding food appropriately to ensure that your baby is not hungry. Such as crucian carp soup, sparerib soup, pig's foot soup and so on.