As a new sport, synchronized skipping has been recognized by people. It abandons the dullness of traditional skipping and adds many new elements, such as street dance, martial arts, acrobatics, gymnastics, etc., which are displayed by music and lights. This is a dazzling, ornamental and competitive project. There are many kinds of pattern skipping, which can make learners master more skills quickly without losing fun, and is loved by people of all ages. Pattern skipping is divided into individual pattern, round jump, interactive rope and net rope.

Personal style (single rope freestyle)

Individual pattern refers to a competition in which a person makes various patterns with a rope. In the rules of the 5th Asian Rope Skipping Competition, individual patterns are divided into four grades and five categories, namely, basic patterns, cross patterns, multi-shake patterns, special action patterns and rope releasing patterns. Personal pattern is the basic skill of skipping rope, which requires fewer people and is easy to learn. It is the first choice to popularize skipping rope.

China wheel runout

Round jumping is a major feature of synchronized skipping, which is a new skipping method in which two or more people cooperate with each other to skip rope in turn. Because skipping rope takes turns, it looks like a wheel is turning from the side, so it is named. According to FISAC-IRSF's competition rules, the round jump is called "China Round", which has various patterns, but the difficulty coefficient is low. It is difficult to learn and easy to practice, which breaks the oneness of traditional skipping rope, and it is lively and interesting to jump and very ornamental. It is one of the first choice aerobic exercises for people who want to keep fit, lose weight and keep fit.

Double Holland (double Holland)

FISAC-IRSF competition rules describe the interacting ropes as follows: two rope-rockers hold the ends of two ropes respectively, and the two ropes hit the ground in the same or opposite directions in turn. At the same time, the rope skipper makes various skills in the rope, the rope skipper and the rope shaker can switch each other, and the rope shaker and the rope skipper will be graded. Now, interactive rope has become an international competition. At present, there are three interactive rope competitions in the world, namely, new york interactive rope competition, Japanese interactive rope competition (DDCJ) and Belgian interactive rope competition (DDCB). The world's top interactive rope teams will be invited to participate in these three competitions, and about 654.38 million teenagers will participate in the interactive rope competition every year. Later, Walker founded the American Interactive Rope Alliance. Interactive rope pattern is very difficult, which combines elements such as gymnastics, street dance and aerobics. Interactive rope pattern has strong performance and appreciation, and it is also the most concerned item in the world skipping competition.