Jia Ling once blew himself up that his weight had reached 140 kg, and 140 kg in the circle was really a different person, especially the stars in the circle were very slim.
I happened to turn to the photos of Jia Ling when he was the thinnest. She is as charming as a 90-pound girl, no less than others.
From Jia Ling's 1 photo, we found that Jia Ling lost weight, his face became smaller and his chin became sharper. Although she used to be fat, she was also a goddess, and she became more beautiful after losing weight.
Losing weight is the eternal slogan of girls, and the most collapse in losing weight is that you are hungry until your eyes are dim, greedy until your mouth is watering, and exercise until you collapse, but the fat is still motionless, and it is inexplicably sad to think about it.
Try Yoga King, so that you don't have to go on a diet or run, and you can easily have a good figure with a thin waist and beautiful legs, and your key postures have become better. It is definitely worth collecting!
1, dance king style
Natarajasana, dedicated to the dancing king and the source of yoga, is a classic balanced posture with graceful movements, mainly standing like a mountain, requiring practitioners to stand on one leg and support their trunk. When practicing, you need to open your hips, bend your trunk forward and bend your back slightly, so that your spine sinks into an arc. Open your chest, keep your shoulders flush, your hips forward, and your abdomen tightened all the time. So it's also called standing bow.
Asana efficacy:
A. Stretch the spine, relax the shoulders and neck, strengthen the back strength, and change the bad posture such as hunchback.
B. Nourish pelvis, promote blood circulation, help discharge garbage toxins from the body, and relieve menstrual discomfort such as dysmenorrhea.
C strengthen leg strength, stretch knees and ankles, eliminate leg fat and beautify leg shape.
D strengthen gluteus maximus, tighten gluteus maximus, and prevent gluteus maximus from sinking, expanding and collapsing.
E activate the waist, exercise the abdominal core muscles, improve the basic metabolic ability, eliminate stubborn constipation and thin waist.
Practice points:
A. At the beginning of the mountain, put your legs together and straighten your back, and stick your hands on your sides.
B. Bend the left knee, leave the left leg off the ground, make the heel retract to the back of the thigh, and hold the left ankle backwards with the left hand.
C. Open your chest and lean forward. At the same time, your left hand drives your left leg to extend upward until your left hand sticks to your ear, and your right elbow slightly bends back to support your left ankle.
D Relax your shoulders, stretch your abdomen as far as possible, slightly retract your chin, look forward and keep your posture for 30 seconds.
Yoga dance, this is the end. For example, practitioners with poor leg ligaments can practice with the help of yoga stretching belt, which is not suitable for menstrual period and pregnancy. If you need to practice, please do it under the guidance of a professional coach.