There are many reasons for the formation of brown-blue spots. The appearance of brown-blue spots on a person's face will seriously affect his personal image, and at the same time it will also cause a great psychological burden. Therefore, we must maintain good eating habits and skin care habits in daily life in order to maintain a smooth and fair skin condition for a long time.
1. Select Lotus Seed, Euryale Semen, Coicis Semen and Arillus Longan for later use.
2, add 500mL of water to the pot, put it on a strong fire, and then simmer 1 hour. After it is soft and rotten, take honey and put it in, stir it evenly, and eat it after it is warm.
Efficacy: this product can strengthen the spleen, promote transport and transformation, stimulate the growth of skin cells, promote metabolism, and make rough and dark skin gradually white and tender. It is the best beauty medicated diet and can be taken frequently.
Recipe 3: barley lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
1. Wash Coicis Semen, soak in cold water for three hours, remove and drain.
2. Wash the lotus seeds with cold water, and wash the red dates to remove the core.
3. Add 1000 ml cold water to the pot, then add Coicis Semen and bring to a boil.
4. Add lotus seeds and red dates, stew together until cooked, and finally add rock sugar to cook until porridge.
Efficacy: whitening and moisturizing, can eliminate
Freckles, senile spots, butterfly spots, etc.
Recipe 4, cucumber porridge
Ingredients: rice 100g, fresh cucumber 300g, refined salt 2g, ginger 10g.
1. Wash cucumber, peel, core and slice.
2. Wash the rice and crush the ginger.
3. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil it with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook it until the soup is thick and season it with refined salt.
Efficacy: Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate
Freckles, whitening skin.
Drink soybean milk in the morning
The internal cause of chloasma is long spots caused by endocrine disorder or estrogen disorder. Beans are rich in isoflavones, and regular drinking can regulate endocrine and estrogen. Protein in beans can slow down the growth of free radical cells, prevent premature skin aging and fade spots.
I would like to introduce some foods that are helpful for freckle removal: kiwi fruit, tomatoes, lemons, various fresh vegetables, soybeans and milk. These foods contain vitamin C and vitamin E, which have a good effect on inhibiting skin aging and preventing pigmentation.