1, improve physical fitness
Physical exercise can promote the development of the body, so letting children do physical exercise can make them less sick. Originally, the slogan "Exercise for an hour and have a happy life" is also advocated now. Proper physical exercise can also increase our physical function and improve our memory, immunity, thinking ability and reaction ability. Therefore, no matter from which aspect, physical exercise is of great benefit to us. Nowadays, many children just lack exercise, so they are weak and prone to illness.
2. Expand everyone's hobbies.
It must be a very good hobby to love sports. For example, if you like basketball, you can recruit a group of brothers to play with you, which will not only enhance your feelings, but also improve your cooperation ability. In this way, your life will be richer, not just studying and working.
This is a way to relieve feelings.
Doing physical exercise and sweating will make your body and mind happier and relieve your grumpy heart. And if you have symptoms of insomnia, you don't need to take medicine, but you can also relieve it through more exercise.
Do physical exercise, but try not to do strenuous exercise and try to do aerobic exercise. Otherwise, if you exercise in the wrong way, it may lead to physical injury. But for sports itself, the advantages definitely outweigh the disadvantages, and what people don't like most now is sports, which makes many people sick now.