In case of muddy water in advance, it is to disturb the scene, implicate others in fishing in troubled waters, or evade responsibility. Not everyone in this world knows you. So if fish in troubled waters is misunderstood, there is no need to cry out to the world. Only silence is the best answer.
I remember a lyric that goes like this: "Laughter and scolding are not expressed by people, there is a person everywhere. They are very happy and laugh every day. Who in the world can be more open than you? " Therefore, when you are upset, if you don't want to talk, the best way is to be silent. Don't drink, go out for a walk, paths and Woods, sky and beach, mountain breeze and light clouds are around you.
In case of muddling the water in advance, disturbing the scene, involving others, fishing in troubled waters or evading responsibility.
Disagreement with others, even verbal conflict, go home and sweep the floor. Grab a rag, bend down, land on your knees and wipe every corner of the floor in front of you back and forth. Sometimes you must learn to bend over, because this action can make you humble. While working hard, I also polished my mood.
When I fell to the bottom of my life, people around me told me to be strong and happy. Being strong is absolutely necessary. I'm afraid it's too difficult in this case. But at least you can calm down. Look at this matter calmly and handle the things that should be handled calmly.