Ask if you can exercise those muscles with the boxing effect of "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu", can you exercise your brawny arms, and does your opponent's strength help? The exercise should be targeted. For boxing with "ma bu" or horse stance just look, you can practice some muscles of arms and legs, but the effect is not great.

Want to practice strength and muscles, Baidu video has

Increasing weight means increasing load. For example, you will add weight gloves or hold heavy objects in your hand.