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Life change course
1. Standing against the wall: the center of gravity of the human body stands upright between the feet, and the toes are spread out about 45 degrees. Chest out and abdomen in, your back must be straight. If you can tighten your arms, your neck should be pulled up, as if there is a force from the sky pulling your head up, so that your neck can be pulled up as much as possible, together with your waist, but be careful not to raise your face and chin slightly. Don't shrug your shoulders, relax your shoulders, look for the feeling of two heavy objects falling, let your neck pull up, your shoulders and arms droop, and then check whether you still hold your chest out and abdomen in. It should be noted that your heels, calves, shoulders and the back of your head should be close to the wall. At first you felt stiff, but after a while, you found that you seemed to have grown a few centimeters. Wearing clothes also looks good, and the chest muscles are more developed than before. The whole spirit. You can pay attention to the matching of clothes. In-depth temperament cultivation, we must pay attention to words and deeds and rich connotations. To be more perfect, you have to pay attention to your walking posture. You can look at the male model. They walked with neat steps. Of course, there is no need to walk like a model in life. In fact, moral cultivation is the most important and valuable temperament. You can combine the changes in appearance to make yourself more perfect. The above methods are unisex. Good luck!

(1) Don't show your emotions casually.

(2) Don't tell everyone about your difficulties and experiences.

(3) Before consulting others, think for yourself, but don't speak first.

(4) Don't nag about your dissatisfaction every chance you get.

(5) Important decisions should be discussed by others as far as possible, and it is best to release them the next day.

(6) Don't panic when talking or walking.

(1) Always think about the causal relationship of things happening around you.

(2) For the problem of inadequate implementation, we should explore its root causes.

(3) To put forward suggestions for improving or optimizing the methods of doing things.

(4) Everything is in an orderly way.

(5) Always find a few faults or shortcomings that others can't see.

(6) You should make up for the deficiency anytime and anywhere.

(1) Don't use words that lack confidence.

(2) Don't always go back on your word and easily overturn what has been decided.

(3) People should not be indecisive when arguing.

(4) When the overall atmosphere is low, you should be optimistic about the sunshine.

(5) Do everything with your heart, because someone is watching you.

(6) When things don't go well, take a breath and look for a breakthrough again, and it will end cleanly.

(1) Don't deliberately turn people who may be partners into opponents.

(2) Don't haggle over trifles and mistakes of others.

(3) Be generous in money and learn three ways (money, law and fearlessness).

(4) Don't have arrogance of power and prejudice of knowledge.

(5) Any achievements and achievements should be shared with others.

(6) When someone must sacrifice or contribute, walk ahead by yourself.

(1) Don't say what you can't do, just do it.

(2) Don't always talk about empty slogans or slogans.

(3) Solve the problem of "dishonesty" raised by customers and come up with improvement methods.

(4) Stop all "immoral" means.

(5) It's not good to be smart!

(6) Calculate the credit cost of a product or service, that is, the brand cost.

(1) When reviewing any mistakes, you should start to reflect on yourself or your own people. ?

(2) After the incident, the fault should be judged first, and then the credit should be listed.

(3) Admitting mistakes starts from superiors and making achievements starts from subordinates.

(4) Start a plan, first define the rights and responsibilities and allocate them reasonably. ?

(5) Make it clear to people or organizations who are "afraid of things". ?

(6) The company shall bear the losses caused by bravely taking responsibility.

You can be unattractive or imperfect, but you must be confident. Self-confidence is a prerequisite for a person's life, even for a lifetime. Moreover, you can't be too fat, you can be a little fuller. In addition, no matter where you are, you should relax and let others never know that you are the brightest star, which depends on your inner cultivation, your temperament and your aesthetic style. First of all, as far as inner cultivation is concerned, whether it meets or not. At the very least, we should know the general situation, say what we should say, don't say what we shouldn't say, and be able to cope with all kinds of big occasions and small communication, that is, everyone talks about it, and ghosts talk about it. You can listen to other people's conversations gently and gracefully, but at the critical moment, when it's your turn to speak, you should say it, but it's not easy to say too much, but you should pay attention to it.

A person's temperament is also a standard that determines his experience, cultural accomplishment and life perception. What is temperament? Temperament means that no matter where you stand, where you stand, where you stand, others have to pay attention to you, appreciate you and admire you. This is the temperament of a woman. Speaking of temperament, people have to think of some feminine women, but not herself. She transformed herself into this just to achieve some imaginary person, which is self-defeating. So, how should she cultivate her temperament? Then you have to get in touch with some things about stars, such as art, music and dance. You can ask the teacher to teach you singing, dancing and body building. This will greatly help and improve your temperament. Because over time, you can basically sit standing. No matter what occasion or entertainment, you can take it down. People who have studied dance in general can observe it. Beautiful posture. The melancholy expression in her eyes may make people feel moved and pitied. This is similar to the stars you see on TV. However, the cultivation of this inner temperament will not happen overnight. Think about it. When you can sing and dance, write and act, who doesn't want to know you, who doesn't want to worship you as a teacher, who doesn't want to?

This is what you wear. What's the difference between your aesthetic style and others? When you look at a star's clothes, people will usually see her temperament and clothes at first sight, and you will know what is different and what is different. There are no clothes like her in the whole street, and the quality of a dress can also affect the temperament of this person. First of all, your clothes can be inexpensive, unknown or unnecessary. But be generous, unique and fashionable. Don't be like others. Have their own style and uniqueness. Generally, like your newly bought clothes and shoes, you can add some trinkets according to your own preferences, or make improvements in the tailor's shop. However, you should have your aesthetics. Otherwise, it is not good to spoil a dress.

It is not as simple as "arrogance" to cultivate noble temperament. You need to have good upbringing, living habits, hobbies and specialties ... in people's eyes, temperament is nothing more than four words.

1, Yan: As long as you don't speak dirty words, and the tip of your tongue is flat and clear, your voice is natural, not loud and does not contain dialects, it's OK.

2, talk: you need to know astronomy and geography, and be familiar with poetry and songs in the middle ... Inner beauty is also particularly important, and embroidered pillows that flow on the surface are not really temperament. Today's society attaches great importance to "connotation".

3, manners: usually pay attention to civilization, "don't urinate anywhere, throw fruit peels and stones" ... I feel blushing when I say it. This should be two sentences that everyone knows, but few people can do it. The most important thing is eating and living habits, avoiding "lack of hands", "rap" and eating melon seeds. I don't need to say anything about personal hygiene. Avoid bad breath, body odor and foot odor. Avoid alcohol, luxury and fighting. If you have a good upbringing, that is, you can do it: be kind to others, be kind to yourself, pay attention to others, feel others and respect others, that is, respect yourself. It is so noble and elegant not to do what you want others to do. Gentleman's qi will naturally form. ? Of course, if you want to be full of books, it is still recommended to read more books on classical literature to look elegant. Hip-hop temperament, good at picking up humorous words and reading cartoons when people are talking.