First, seek pleasure. Old people play gateball to cultivate sentiment, exercise and have fun. Playing gateball is fun: it is fun to explore its profound cultural connotation and learn its profound truth; I am very happy to activate my thinking, update my knowledge, explore new methods and have a more wonderful time. Therefore, old people play gateball by exchanging skills, learning from each other and enjoying themselves.
Second, the heart is clear. Gateball aims to improve wisdom. Gateball competition is a contest between "wisdom" and "courage" of both sides. On the one hand, the on-the-spot commander strategizes how to give full play to each player's personal skills in the collective activities of repeated hitting and cooperation, which includes the cultivation of skills, tactics and strategies, the contest of offensive and defensive awareness, adaptability and psychological quality; On the other hand, the potential of the players' own intelligence, physical quality (including psychology) is fully exerted. How to activate thinking and adjust mentality in relaxed sports is an important part of playing gateball well.
Third, the position is correct. Whether it is practice or competition, all players need to be clear about their respective responsibilities, play their respective "roles" and do their jobs well. On-the-spot command is mainly responsible for looking at the overall situation and giving instructions, which should be clear, brief, timely and decisive, indicate the direction and purpose of hitting the ball, give tips to individual players, and signal when necessary. The batter is mainly responsible for hitting the ball, and also needs to assess the situation, observe the dynamics and landing of each ball, pay special attention to the dynamics of the up and down ball with his own ball, and play the ball well according to the instructions. Other players should not be bulls off the court.
Fourth, the gas is smooth. It is the key to play gateball well, improvise and score goals. The ball on the court changes quickly. Within 30 minutes, the ball is basically in a flowing state. Therefore, people should follow the ball and walk repeatedly according to hitting, picking up and flashing the ball. But when hitting the ball, you can't be impetuous and aggressive, and you can't foul if you are too much. Therefore, seeking quietness in motion is the key, and its essentials are: cultivating the habit of "seeking quietness in quick" and approaching the sphere (including the ball and other balls to be picked up) quickly;
Busy but not chaotic to complete the basic action of "looking at two stops and aiming at three"; Hold your breath when you hit the ball. Don't hold your breath when you fall into your abdomen. Look at the hitting point behind the ball, lift the pole straight and pull it slowly to control the wrist to move smoothly. If you are smooth, you will be calm, and if you are calm, your hands will be steady.
Fifth, stop listening. The stadium is like a battlefield. During the competition, the competition comes first and the crowd is passionate; At the command, one ball hits, and there are different opinions about success or failure. At this time, the emotions of all parties on the field will inevitably be affected. In addition to the audience not talking loudly, the commander can restrain himself, stabilize and appease the batter's mood, and the player himself should be open-minded and calm. In the process of hitting the ball, concentrate on hitting the ball with the mentality of "studying in downtown". In this way, the hit success rate will be high.
Sixth, the solution. It is inevitable that the players on the field are eager to win, and it is also inevitable that the command or hitting is not satisfactory. At this time, the main reason for the imbalance of mentality is that the subconscious demands perfection. When you are in adversity and the team or individual makes a mistake in hitting the ball, you will be very restless, complaining, complaining and depressed; If these thoughts cannot be liberated in time, the players will have a "magic spell" in spirit, which will not only affect the batting effect of the batter, but also make the team's atmosphere low and morale low, which will directly affect the quality of the game. Therefore, whether training in peacetime or participating in competitions, each team member needs to establish a sense of mutual trust, and with an inclusive attitude, he can play the best level of the individual and the whole team.