First, the station
The position between players is very important. Generally speaking, the order of standing should be: the lighter player stands at the front of the rope, followed by the medium player, and finally the heavier player. This can ensure the stability of the whole team's center of gravity.
Second, grab the rope.
The method of holding the rope is also particular. The correct way to hold the rope is to hold the rope tightly with thumb, index finger and ring finger, and hold the rope gently with middle finger and little finger. This can better control the rope during tug-of-war.
Third, the knee.
During the game, players' knees should be slightly bent to keep their bodies stable.
Fourth, waist strength.
Waist strength is very important in tug-of-war. Players should learn how to cooperate in the game and transfer the strength of the waist to the players before and after.
Verb (abbreviation for verb) rhythm
Before the start of the game, players should keep their feet shoulder-width apart to keep a steady pace. When the game starts, the players should try to move forward to help the whole team move forward.
Six, eyes
Eye contact is also important. Players need to keep a firm eye, encourage each other and enhance team cohesion.
Seven, rhythm
During the competition, players should learn to cooperate and master the rhythm. When the team is pushing hard, shouting slogans can help the players push hard simultaneously.
Eight, mentality
Keep a positive attitude and believe in yourself and the team. Even if you encounter difficulties in the game, you should keep calm and adjust your strategy.
Nine, strategy
In the competition, adjust tactics in time according to the characteristics and weaknesses of opponents. For example, when opponents exert their strength, they can relax appropriately, let them consume their physical strength, and then take the opportunity to exert their strength.
X. cultivation
Conduct regular team training to improve team cooperation ability. Through training, players can better understand each other's characteristics and improve their tacit understanding.
The origin and influence of tug-of-war
First, the origin of tug-of-war
The origin of tug-of-war can be traced back to the state of Chu in the Spring and Autumn Period 2400 years ago. Chu is located in the north and south of the great river, with vertical and horizontal waterways. In addition to the army, there is also a powerful water army, which invented a weapon called "refusing hook", which is specially used for water combat.
When the enemy retreated, the sergeant hooked the enemy ship with a hook saw and pulled it back hard so that it could not escape. Later, the refusal spread from the army to the people and evolved into a tug-of-war competition. The tug-of-war in ancient times was spectacular with a large number of participants. In the competition, the river boundary is used as a symbol of victory or defeat.
Second, the influence of tug of war.
The main influence of tug-of-war is that it is a very competitive and interesting sports activity. It not only tests the physical strength of the players, but also requires teamwork and strategy. Modern tug-of-war has become an important part of various large-scale sports competitions and folk activities, attracting a large number of people to participate and watch.
In addition, the origin and evolution of tug-of-war also reflects the inheritance and development of ancient military technology and culture in China.