Stand at attention first, look to the right, look forward, count off, and report to the teacher: the number of people should be * * * * * actually, it is * * * *

Generally speaking, you can shout four eight beats when preparing: 12345678, 22345678, 32345678, 4234567, stop.

General preparation activities are carried out from head to toe. The first section is the head movement, the second section is the chest expansion movement, the third section is the waist movement or the body rotation movement, the fourth section is the lunge leg press (two eight beats and one leg), the fifth section is the knee movement (one eight beat in one direction), and the sixth section is the wrist and ankle.