Run one by one, step by step.

Action essentials:

1, the password is all down to the right foot, and the footwork changes all from the left foot. "Step by step is running". When you hear the preface (running), raise your fists quickly to your waist, and your legs follow the step-by-step approach. When you hear moving (walking),

2. (One step between the preface and the dynamic sequence) Change from left foot to running; ? Run in step ",after hearing the password of quick march (the password goes down to the right foot, and the moving sequence is two steps apart from the preface), continue to run two steps, starting from the left foot and walking in step.

Extended data

Military training password content:

1, at ease, stand at attention

Step 2 Count off neatly

Step 3 stand with your legs crossed and stand at attention

Step 4 get down and stand up

5. Method of stopping transmission

6, step by step, marking time

Basic points of issuing passwords:

1, master syllables: have obvious rhythm, such as: look to the right-qi! Look ahead!

2. Pronunciation should be correct: use chest sounds and abdominal sounds, and short passwords, such as: stand at attention and be at ease.

3. Highlight the tonic: increase the volume of keywords. For example, turn right-turn! Take a few steps forward.-Go!

4, pay attention to timbre, the volume should not be evenly distributed: generally speaking, the sound should be improved from low to high. For example: look to the left-qi!