Pan Lelai cooked oil fungus can be eaten by people over 3 years old. The formula is relatively clean, and there are no miscellaneous things added. Probiotics are safer than plant ingredients such as saffron. In fact, the general mood probiotics can regulate the intestines. When the mood gradually improves, sleep will naturally improve. You can eat Shu Youjun 1 month to see if the sleep quality is still not good. You can try its Sedeplan 5, and Baidu users will answer it for you.