Apple Apple Main ingredients: Apple is rich in sugar, protein, fat, vitamin C, pectin, tannic acid, organic acids and minerals such as calcium, phosphorus, iron and potassium. Detoxification effect: Apple has high nutritional value and is good for health, which has always been talked about by people. In addition, it also has the functions of expelling salt, lowering blood pressure, clearing cholesterol, stimulating intestinal peristalsis, diuresis and relaxing bowels. Pectin in apples can regulate human physiological functions. Taboo: Eat more and be full, and be temperate. Every 100g apple contains 84.6g of water, 0.4g of protein, 0.5g of fat, 0.3g of carbohydrate, 0.2mg of crude fiber, 0/0/0/mg of calcium, 0/0 of phosphorus and 0/0 of iron. There are still these nutrients in apples. Eating apples in the morning is golden, eating apples at noon is silver and eating apples at night is copper. "It is a metaphor for the effect of eating apples for three hours, so it is best to eat after breakfast. The heat is equivalent to a cup of coffee, which helps to refresh yourself and has a better effect than coffee. You don't need to wash them with detergent. That's for washing dishes. Just wash with water. If you are not at ease, you can soak them for ten minutes. Water won't absorb vitamins, and it can also wash away pesticides artificially added to it.