1. Ensure balanced nutrition: ensure adequate intake of protein, fat, carbohydrates, vitamins and minerals every day. Eat more vegetables, fruits, whole grains, beans and other foods to ensure all kinds of nutrients needed by the body.
2. Appropriate intake of high-quality protein: In the sprint stage of the college entrance examination, candidates' demand for protein will increase. You can choose high-quality protein sources such as chicken, fish, milk and tofu.
3. Control greasy food: During the college entrance examination, try to avoid eating too much greasy food, so as not to increase the burden on the stomach. You can choose light food, such as vegetables, fruits and lean meat.
4. Keep enough water: During the college entrance examination, candidates should keep enough water intake to maintain the normal metabolic function of the body. You can drink more water, green tea, fruit juice and other beverages, and avoid drinking too much stimulating drinks such as coffee and strong tea.
5. Arrange three meals reasonably: During the sprint stage of the college entrance examination, candidates should maintain regular eating habits and avoid overeating. Ensure the daily intake of breakfast, lunch and dinner, and ensure the energy supply of the body.
6. Appropriate supplement of nutrients: Under the advice of doctors or nutritionists, appropriate supplement of some nutrients, such as vitamin B, calcium, zinc, etc., will help improve learning efficiency.
7. Pay attention to food safety: During the college entrance examination, candidates should pay attention to the hygiene and safety of food and avoid eating stale and spoiled food, so as not to affect their health.
8. Maintain good work and rest: During the sprint stage of the college entrance examination, candidates should maintain good work and rest habits and ensure adequate sleep to maintain the normal operation of the body. Avoid bad habits such as staying up late and overworking.