Our slogan is: Eat thin but not hungry, eat hard and try to be thin.
Disclaimer: The following text does not give any medical advice, but only shares information. Suitable for students who are familiar with LCHF diet, not for beginners.
The editing time of this article is 5 hours, and the expected reading time is 5 minutes.
Directory:
1. Oil-burning physique-energy-saving and efficient mode, with less appetite but better physical strength.
2. Why is there a slimming platform?
3. What is an 8-point saturated skip meal? -Fast food in life
4. The origin of life-oriented light food-the instinct of human evolution
5.8 Saturation without eating is not suitable for everyone.
As we said, our body has two energy supply modes, namely, sugar burning mode and oil burning mode. When we are proficient in LCHF low-carbon and high-fat diet mode for a period of time, our bodies gradually adapt to the use of fat for energy supply.
Anyone who has studied biology knows that our body has three sources of energy, carbohydrate and fat. Protein. For example, a car can burn three kinds of oil, 1 oil, 2 oil and 3 oil. Carbohydrate is 1 oil, fat is 2 oils, and protein is 3 oils.
What are the characteristics of these three oils? First, in terms of energy production, sugar produces four units of energy, protein produces four units of energy, and fat can produce nine units of energy. Therefore, when our body switches to the oil burning mode, the car uses No.3 oil instead of 1, so it is more efficient and energy-saving. Now running the same distance uses less oil and has better performance.
So when our bodies adapt to burning oil for energy, at this time, we can get the same energy without eating so much, and our dependence and demand for food will be reduced. This is what I said, and it is also reflected by many students. After a LCHF diet, I feel that my appetite is small, but I am not easy to get hungry, and my nutrition absorption is better and I am full of energy.
After the body is used to burning oil for energy, this efficient body can do the same operation without so much energy. If we still eat as much as before, and the amount of activity does not increase, then the remaining energy after the activity will increase relatively. It's like you have a lot of fat in your body, but you have too much energy to eat. Your body doesn't need to transfer fat from the body to burn, so the fat stops decomposing and the weight stops falling, forming a fat-reducing platform. In order to break the platform period, we can reduce our previous food intake, start eating only eight points full, or eat one or more meals less, creating opportunities for our bodies to burn oil.
18 full: Stop eating when you are almost full but not full. The secret of finding yourself full is to chew slowly. Chew 20-30 times in one bite, so that the brain can accurately receive the signal when it is full, and it can effectively stop before it is full. When eating, our satiety signal will be delayed for 20 minutes. So when you eat fast, you will feel full, but in fact you are full. When you feel eight points full, it is just right.
② No eating: No eating once or several times, or no eating (only drinking water) for more than 12 hours.
The following is the combination of 8 o'clock saturated rice jumping:
1. The food is full.
2. Eat breakfast and Chinese food normally, and have a full dinner at eight o'clock.
3. Eat breakfast and Chinese food normally, not dinner.
4. I was too full at the party the night before, and I didn't have breakfast the next day, so I ate Chinese food and dinner normally (or I was full at eight o'clock).
5. Eat breakfast normally, eat too much at noon and skip dinner.
6. Have a big breakfast instead of Chinese food, and have an early dinner at four or five in the afternoon.
7. I know that I will eat too much at noon, skip breakfast, and skip dinner at eight o'clock.
8. Eat too much the day before, or have a fever or inflammation, and only drink soup and water after a day's rest.
9. I ate too much the day before, or I had a fever or inflammation. Take a day off and just drink water.
In the diet environment of our ancestors, many times we didn't have enough to eat. When we have a good harvest, we can have a hearty meal. When we are short of food, we may not be able to eat several meals. Therefore, our bodies are designed to be very adaptable, and because we should be very resistant to hunger. Modern people are not hungry because they don't eat right, they eat everywhere, they are always greedy, and their energy scheduling becomes lazy. Therefore, under the premise of LCHF diet, the body can adapt to burning oil for energy, and then properly cook 8-point saturated skipping meal, which can activate the body's energy system, make the body more energy-saving and efficient, effectively remove waste in the body, and strengthen the immune system.
This actually explains to some extent why we have a better living environment, better medical conditions and more food than before, but at the same time we have entered the era of chronic diseases. Most of the chronic diseases of modern people are due to improper diet, eating too much, excessive energy, insufficient nutrition and too many toxins. Excess energy can't be called nutrition, only toxin.
Fasting is to give the body some time to do all-round maintenance. Just like a computer needs to scan 360 degrees from time to time to kill virus and clean up garbage, so that the computer can keep running efficiently, otherwise it will slowly get stuck.
Be patient, your body needs training and adaptation. First, train the LCHF diet, the body adapts to burning oil for energy, and the blood sugar is stable and it is not easy to get hungry, so that you can not eat at 8 points.
1. After eating LCHF for 2-3 weeks, I feel that I have adapted to burning oil for energy, and my blood sugar is stable, so I am not easy to get hungry between meals.
2. Eat a balanced meal with nutrition, meat and vegetables, and chew slowly. Green leafy vegetables should be eaten in large quantities to supplement a large number of vitamins and minerals needed by the body. The biggest problem of modern people is insufficient nutrition and excessive toxins. The problem of industrialization makes food grow faster than before, but the nutritional density of food decreases. Moreover, modern people eat too few vegetables, which is far from meeting their daily needs. Particularly obese people need a lot of nutrition to repair and wash away toxins.
Therefore, we should take every meal seriously. If you eat a lot of junk food at every meal, or you don't eat enough meat and vegetables, and then you don't eat when you are 8 minutes full, then you have excessive energy intake and insufficient nutrition, but it becomes a disguised diet, and your body is puffy or uncomfortable, which is not worth the candle.
3. Learn not to be hungry or eat. Don't be hungry or eat between meals, and cut down on snacks and meals. If you get hungry easily between meals, have a good dinner first. After three meals, you are not hungry, do not eat, your blood sugar is stable, you will not feel uncomfortable, and you can jump to 8 points saturated meal. Otherwise, it is easy to get hungry when you are full at eight o'clock or don't eat, and then you will eat a lot of snacks, not thin but fat.
Don't increase the amount of other meals because you don't eat. Don't eat, because our bodies don't need extra energy. You already have a lot of spare gasoline to burn. You can drive directly to the next gas station without going in to refuel. It's not that you skip this meal and then try to eat more before the next meal or skip this meal, and you lose the meaning of skipping this meal.
You can prepare some suitable snacks before you eat, such as boiled eggs, dried meat, nuts, etc. Don't touch it, just make a backup. Feel the feeling of being hungry, isn't it so hard? Count the time again and see if this hunger will end in 20 minutes. If you still feel hungry after more than 20 minutes, just eat something and don't fight hard. It means that your body has not fully adapted to burning oil for energy. You can try 8 minutes full first, and then try not to eat when you get used to 8 minutes full. Your body needs to be trained and adapted step by step.