1, exercise and enhance physical fitness.
2, strengthen exercise, enhance physical fitness.
3. Keep exercising and grow up healthily.
4, health first, sports for the country.
If you are happy, exercise will be healthy.
6. Qi Xin works together to encourage each other; Study hard, practice hard and keep fit.
The significance of sunshine sports;
1, sunshine sports activities can promote intellectual development and eliminate brain fatigue; Enhance the sense of self-worth; Adjust the bad mood and relieve the study pressure; It can cultivate strong will quality, clear the brain and improve learning efficiency.
It can increase the blood supply to the brain, improve the supply of blood sugar and oxygen to the brain, promote the metabolism of brain cells and improve the activity ability of cerebral cortex. Improve the excitability, sensitivity and reactivity of nerve activities, and improve the self-control ability of some autonomic nerves and organ activities.
2. Sunshine sports activities can also improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
3. It can also help us cultivate sentiment, maintain a healthy mentality, and give full play to individual enthusiasm, creativity and initiative, so as to improve self-confidence and values and make personality develop healthily and harmoniously in a harmonious atmosphere; Physical exercise can promote the cultivation of personality and cultivate sentiment.
4. Physical education can help students overcome various physical and psychological obstacles and cultivate their excellent qualities such as courage, determination and hard work.
5. Physical exercise can adjust some unhealthy emotions and psychology, such as depression, anxiety, depression, nervousness, etc.
6, can prevent diseases, children do more indoor and outdoor activities, can enhance their tolerance, children can respond quickly and accurately, maintain the balance between the body and the external environment, and enhance the body's immunity.