1, buy one or two insoles. Wearing specific clothes and shoes for military training, the quality of shoes is very poor, the soles are very thin, there is no insole inside, and it is very uncomfortable to wear. Many people will get blisters on their soles after military training for a day or two (especially when the weather is hot). If it is not blisters, I think military training is quite easy.

2. Jiefang shoes are airtight. Take out the insole and blow it before going to bed at night. You can put some napkins in your shoes to absorb moisture and avoid beriberi.

3. Buy an anti-inflammatory plaster. If you really get blisters, put a needle through the blisters (make more holes) before going to bed at night, squeeze out the water inside, and then apply some ointment, so the pain on your feet will be less the next day.

4. Lightweight sunscreen. Although sweating will wash away the sunscreen ~ ~, it is better to use it than not to use it. Just take it out during the break.

5. Bring a handkerchief to wipe the sweat.

6. Conditional students can drink a bottle of sports drink at noon. Gatorade is the first to supplement their physical fitness, followed by Baokuangli. You can drink a proper amount of salt water.

7. The military uniforms we are wearing this year are acrylic ~ I guess yours are the same, with poor heat dissipation and poor quality. Students with sensitive skin should prepare some medicines. When wearing military uniforms, be careful that there is no vacuum inside ~ ~ ~ Be sure to wear some sweat-absorbing vests. Well, you'd better sprinkle some talcum powder on your body, so it won't be so easy to get prickly heat.

8, military training kettle has a very strong odor, you can soak it in hot tea for one night (open the bottle cap), which can significantly reduce the odor. The spout is not clean and can't be washed clean, so the water I drink after touching it with my mouth is bitter ~ ~ I asked for a straw in the canteen myself, so I don't have to touch the spout when drinking water.

9. All military training clothes are easy to fade, so it is not appropriate to wash them with light-colored clothes.

10, consciously exercise your ankles and knees before military training every day, otherwise you will easily sprain.

1 1. Take essential balm or tiger balm with you and apply it yourself when you feel dizzy.

12, the canteen serves frozen carbonated drinks, but it is strongly recommended not to drink them while eating, which is bad for the stomach. If you really want to buy it, I suggest buying Nestle popsicles, which are sour and appetizing.

13, don't shout hard every time you pull a song or shout a slogan ~ ~ Remember that you have to shout 10+ days, and don't shout your voice out on the first day.

Detailed list:

First, clean skin care products:

1, facial cleanser, shower gel, shampoo, towels and other things that are usually used for washing and bathing. But the water flow in the bathhouse is very small, so washing away shampoo is a problem. The conditioner may not be needed, so you can consider the disposable type. In addition, it is recommended to bring a big and strong plastic bag, which can be hung on the wall in case you can't catch the wardrobe when taking a shower. There are hooks on the wall.

2. Soap (with box) is used to wash hands and arms at noon.

3, 1~3 pots, considering the needs of washing face, feet and clothes.

4, washing powder/soap, small washboard, brush, according to your own habits, if you use soap, remember to bring a soap box.

5. Plastic gloves. The water was so cold that someone got frostbite from washing clothes. Getting into the habit of washing clothes with gloves is good for hand protection ~

6, toilet paper, facial tissue, wet tissue. You must bring enough toilet paper by yourself, because the quality sold there is too poor.

7, daily skin care products, combs, mirrors. It is recommended to take a small comb with you. It is inconvenient to bring your own mirror, so be careful not to crush it when you bring it.

8. Sunscreen, after-sun repair mask, whitening mask, etc. Don't bother with sunscreen above 30, be sure to stick to it. Boys had better use sunscreen to prevent sunburn.

9. Mosquito repellent toilet water and essential balm. Generally, the most common scene after the lights are turned off is that a group of people wearing masks are wearing toilet water, and the base will send out some mosquito-repellent incense, but some people can't stand it. Don't bring electric mosquito coils without electricity. Remember to bring toilet water when watching movies or performances in the open air.

Second, eat and drink.

1, lunch box, chopsticks spoon, detergent (recommended in small bottles), fresh-keeping bag, plastic film and plastic bag. Many children's shoes, too lazy to wash the lunch box, think of putting the fresh-keeping bag in the lunch box and throwing it away after eating. First of all, I declare that the author strongly opposes this environmentally unfriendly measure, but I still want to say that the structure of the fresh-keeping bag is different from that of the bag in the bowl when eating mala Tang, and there is no way to open it. You can try it if you don't believe it. It's extremely inconvenient. Children's shoes that have to do this are better lined with larger plastic wrap in smaller lunch boxes. Fresh-keeping bags are used to bring breakfast to the students on duty, or steal some steamed buns to eat. They have various functions and need to be developed. Plastic bags are used to put all your tableware together, which is convenient to carry and can also prevent others from taking it by mistake or being taken away by their aunts.

2, water cup. Some people advocate carrying oversized ones. Personally, I think it is enough to carry 500 ml with you, and I can fetch water at any time. However, it is best to put a large glass of cold water in the dormitory to avoid looking at a large glass of boiling water when you are thirsty, and sometimes you can leave a reserve without water in the large water tank.

3, watermelon knife. Watermelons are distributed to military training classes (about 16 people), and each class must ensure that there is a big knife. Knives don't work well, and it's also troublesome to borrow others'. In addition, don't save watermelon, eat one a day, and it will go bad if it is left for a long time; Be sure to eat it immediately after cutting it. Eating it at night will turn into a feast for flies with diarrhea.

4, vitamin C tablets, calcium tablets and various nutrients. Some people can't keep their fingers straight on the third day because of the lack of vitamin C. In the military training base where material is scarce, you can either bring your own nutrition or drink the nutrition express every day (it is serious, not advertising).

5. Medicine. Commonly used drugs, focusing on preventing heatstroke, treating colds and promoting defecation, such as Shidishui, Berberine, Ren Dan, Band-Aid, etc., often end up as miserable as in school. The first two are for Huoxiang Zhengqi, and the latter is for Kaisailu. The third one is very important, because many girls will have this problem because they are not acclimatized, so they must prepare their own medicine. No one can use the one opened by the military training base school hospital.

5. money. The shop is close to the dormitory, and there are delicious glutinous rice cakes in the shop near the military science class. In that environment, people often become crazy, snacks will not leave their hands, and eventually those who have no money will borrow money everywhere ... If you want to lose weight, you can't just bring money, but also tell everyone not to lend you money. Besides, the food there is more expensive.

Third, wear and use.

1, thick insole/sanitary towel. Five clothes are on sale. I bought it in advance, but it was sold out in the end. Buy extra-thick ones, if not, buy two pairs, or buy sports insoles, which are more comfortable. When repairing shoes, the monitor asked for a size larger than one, and when it was sent down, it was almost two sizes larger. You can pad it harder, and wear it thicker. Some people use thick cotton sanitary napkins instead, and the insoles are still good. Sanitary napkins are slippery, stick to the soles of shoes, and flatten in an hour. Insoles should be mildew-proof. If the sun is big, take them out to bask in the sun at noon, it's really easy to get moldy!

2, pillow towels, sheets, not too thin quilts. Everything there is particularly dirty. If you pat the flying dust gently, the quilt will be free. No matter whether it's hygiene or stacking tofu, no one will cover the quilt there. If you sleep in the lower berth, the sheets you bring will be dirty. Bear with it. There is no difference in the ground, bed and food during military training. Don't use a towel quilt easily. It's very cold in the suburbs, so I often wake up when I wear clothes and sleep at night. I wish it were a little thicker.

3. Slippers, socks, own shoes and clothes. The last two are not popular because they are not recommended. You can only wear shoes when you arrive, so you are too lazy to bring them. You can only wear your own clothes in the dormitory, but the time in the dormitory is really pitiful. I went back late at night and almost all the lights were turned off. Everyone wears military training clothes as pajamas. I can only take a shower once every two days anyway. I put it on the first day when it was dirty, and put on another one just washed the next day, which was fairly clean. Bring more pairs of socks to avoid losing them or other situations.

4. Clothes hangers, trouser racks, wires or ropes. The place to hang clothes is outdoors. Sometimes everything will blow to the ground when the wind blows, so it is better to fix it with iron wire or rope. It is recommended to bring more hangers.

5. Knee pads and elbow pads. There is no need, but there are still some people who hurt themselves when shooting with live ammunition.

6, cowhide tendons, black hair clips. Remember not to just have short hair. If you are skilled, you'd better put all your hair in your hat. Ten days of exposure will make hair yellow, especially yellow, but the bottom of the hat is still black. ...

7. belts. The way to untie the belt of military training clothes is to push the stick in the opposite direction and pull it out. It's too late to cry in the toilet after practice. However, many people can't learn, and sometimes they get stuck. If you really can't solve this problem, you can use your own belt. You can't see it anyway.

Fourth, other uses.

1, large woven bag. Everything is packed here and taken to the base. Some departments will purchase in a unified way, which is conducive to health inspection. It's best to buy the same thing in college and dormitory. Although suitcases are not prohibited, they are not recommended, because for neatness, others will put your suitcases under all woven bags, and it is very painful to find things.

2. A small bag. It will be easier to find some small things you need at night and everyday. You can bring more according to your personal preference.

3. mobile phone. Charging is impossible except for a small display. If the standby time is not long enough, do everything possible to save electricity. It's no use not driving at ordinary times. Few people open it. Just check whether parents send text messages at night and set an alarm clock. And the base is located at the junction of Beijing and Hebei. The most exaggerated place is that sitting in bed is the signal of Hebei, and lying down is the signal of Beijing. Call 10086 to confirm that you are in Beijing before calling.

4. camera. Similarly, it can't be charged, saving. But it's important. It is best to bring one in each dormitory. Unfortunately, there are no photos. Pay attention to the dormitory door, don't lock it. You can lock your own bag, but it is not recommended. A locked bag is equivalent to 320 silver here.

5. Official manuscript paper, pen, own notebook or paper. Manuscript paper is used to write newsletters. Everyone takes turns to write, and it is enough to buy one for each small class. Pens and paper for remembering things should be given to everyone for learning military songs and other occasions.

6. Leisure books. This item needs to be cautious. Many dorms don't have natural light and lighting, so they can't read books in dorms, and the rest time is not long, so they may not be in the mood to read books. You can have a look at it on duty and on vacation. Many people read two novels during military training, but they only read two pages together.

7. A flashlight with sufficient electricity. Use it at night.

8. Umbrella. Don't expect the sun to be impossible. It is necessary to have a holiday when it rains. At least you can buy food.

9, girls' supplies. Bring your own food, including food and grain, and you can buy brown sugar at the base.

10, mute earplug. Some people get up early in the morning and make noise at noon. People who sleep lightly need it.

1 1, military information. Military theory is an open book. In the past, you could find some information online first. Grade 08 is a thesis. I heard that grade 09 may return to school for the exam, depending on my own situation.

12, performance supplies. There will be a performance report at the end. If you know what you want to perform, prepare your things in advance.

13, cushion. The small bench is particularly short and hard, and it is better for fragile girls to bring a thicker cushion.

15, playing cards. Love to play the Three Kingdoms Kill, keep a low profile, keep a low profile. ...