1. Criteria for judging whether children's wear is appropriate:

Because the child's heart is small, the beating strength is weak, and the amount of bleeding is small, and the blood reaching the limbs is small, so it will feel cold locally, which is normal. The child's neck, chest and back are warm and sweatless, and his hands and feet are moderate (slightly cooler than his back), indicating that the amount of clothes is just right.

2, three temperature, two cool principle

So-called? Three warms? The law, that is? Warm back, warm belly and warm feet? . Keeping your child's back warm can prevent diseases and reduce the occurrence of colds. If children catch cold in the abdomen, it will cause weakness of the spleen and stomach in children, which will lead to anorexia or indigestion, diarrhea and other symptoms; In addition, children have many nerves and acupoints on their feet, and they are also sensitive to external temperature. If you don't pay attention to keep warm, it is easy to cause some diseases.

Erliang? It refers to a cold mind and a cold heart. 13 of the heat emitted by children through the body surface is emitted by the head, and fever in the head can easily lead to upset and dizziness, which is what Chinese medicine calls getting angry. Therefore, we must ensure the heat dissipation of the child's head. If children wear clothes that are too thick and bloated, they will oppress their chests and affect their normal breathing and heart function. If they wear too thick clothes, they will easily get upset and get angry. So make sure the children are cool and comfortable.

Practical coup for children to dress

I can't wait to put on thick clothes for my children after autumn, so that there is no excessive addition of clothes, which will affect the heat dissipation of my children's skin and weaken my children's adaptability to the external environment.

1. When you enter the park in the morning, you can put on a thin coat to keep out the wind. It is recommended to use a zipper to facilitate children to put on and take off. 2. According to the amount of exercise children have in kindergarten, let children wear less than adults, keep their backs warm and don't sweat. 3. In addition to the bottoming clothes, the remaining thin clothes can be directly replaced with thick coats that are convenient to put on and take off. 4. Parents use the dressing formula according to the child's situation: temperature+clothing warmth = 26 C, and appropriately increase or decrease clothing for children.

Note: Thick down jacket 9℃, thin down jacket 6℃, slightly thick elastic cotton-padded jacket 5℃, thick sweater 4℃, cotton vest 4℃, polar fleece garment 3℃, thin coat 3℃, thick cotton-padded jacket 2℃, thin cotton-padded jacket 1℃.