In breaststroke teaching, breathing is a difficult point in teaching and learning. Before the complete breaststroke coordination exercise, you must master the correct breathing method skillfully in order to complete the inhalation process in a short time.

The breathing formula of breaststroke: the rower's legs are still, then the legs are closed, the arms are extended and then the legs are kicked, and they are straightened together and float for a while.

Learning breaststroke is very simple, memorizing formulas and combining essentials:

Paddle with both arms at the same time, raise your head and inhale tightly;

Fold your legs and turn the pedal to receive water, and use your nose when exhaling;

When your hands are closed, slowly retract your legs, stretch your arms forward, and kick again;

This kind of cooperation should be kept in mind and coordination should be learned.

Breaststroke arm action formula:

The breaststroke arm strokes symmetrically, and the peach stroke strokes sideways;

Bend your hands and wrists to catch water, and bend your arms and elbows backwards;

Row to the shoulder and stop quickly, and clamp the elbow hard;

Stretch your hands forward in parallel, straighten and relax.

Breaststroke leg movement formula:

Breaststroke kicks like a frog, pushes backwards and slides forward;

Close your legs and feet with your hips, and your knees are shoulder width apart;

Slowly retract your legs when retracting them, and turn your toes to both sides;

Push the water back hard and float with your feet together for a while.