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The role of zcs finger exercise
It can promote blood circulation to remove blood stasis, prevent Alzheimer's disease, improve a person's mobility and hands-on ability, and make fingers longer and longer.

Good friends (right hand outstretched) are together (left hand outstretched), so let's (clench fist, open hand and pull out twice) exercise (take a quick pat around the chest), and touch our head (thumb crossed three times) and neck (forefinger crossed three times).

Touch the buttons at the waist (middle finger crossed and transposed three times), touch the buttons at the hips (ring finger crossed and transposed three times) and touch the buttons on the feet (little finger crossed and transposed three times). Let's do the button exercise (cross your hands, then merge and straighten) and be a healthy baby (crawl slowly with your right hand, grind mushrooms with your fist, and do it again with your left hand).