Meal replacement food can replace one or two meals, but it cannot replace all-day meals. The use of meal replacement food is most likely to lead to the lack of trace elements and vitamins, and should be matched with milk, eggs, beans, fresh fruits and vegetables.
Meal replacement powder cannot be eaten for a long time, and it is not suitable for everyone. Diets for more than two months are advised to gradually transition to a normal balanced diet under the guidance of a professional dietitian or doctor. Meal replacement powder is not suitable for pregnant women, lactating women, infants, children, patients and the elderly.
Overweight and obese people should reduce the intake of high-fat, high-sugar and a large number of starchy foods, and choose foods with high nutritional density, high dietary fiber, high satiety and low blood sugar response, such as coarse grains, beans and fresh fruits and vegetables. And eat lean meat, milk and eggs in moderation, less oil, less salt and less sugar; Eat three meals regularly and quantitatively, without overeating; Drink more water, and drink less or no sugary drinks such as milk tea, cola, fruit juice and milk drinks.