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Can meal replacement powder really lose weight?
"Eating meal replacement powder can help you lose weight. Meal replacement powder is a kind of formula food, which belongs to a special diet. It has the characteristics of high fiber and low calorie, and it is easy to feel full. The average person consumes about 600~900 kilocalories in a meal, but meal replacement powder can control the calorie intake at about 50 kilocalories, which is less than the demand and will naturally lose weight. The weight-loss meal replacement product is characterized by scientific and comprehensive nutrition ratio and contains a large number of vitamins, trace elements and grain fiber. Nutrients such as collagen can meet the daily needs of the human body. Even if it is taken for a long time, it will not be malnourished. It is very suitable for the nutritional needs of the body to lose weight, and can also play an auxiliary role in losing weight while satisfying nutrition. "

Meal replacement food can replace one or two meals, but it cannot replace all-day meals. The use of meal replacement food is most likely to lead to the lack of trace elements and vitamins, and should be matched with milk, eggs, beans, fresh fruits and vegetables.

Meal replacement powder cannot be eaten for a long time, and it is not suitable for everyone. Diets for more than two months are advised to gradually transition to a normal balanced diet under the guidance of a professional dietitian or doctor. Meal replacement powder is not suitable for pregnant women, lactating women, infants, children, patients and the elderly.

Overweight and obese people should reduce the intake of high-fat, high-sugar and a large number of starchy foods, and choose foods with high nutritional density, high dietary fiber, high satiety and low blood sugar response, such as coarse grains, beans and fresh fruits and vegetables. And eat lean meat, milk and eggs in moderation, less oil, less salt and less sugar; Eat three meals regularly and quantitatively, without overeating; Drink more water, and drink less or no sugary drinks such as milk tea, cola, fruit juice and milk drinks.