But we are not talking about "10,000 steps a day", but "6,000 steps a day", which is a way to correct old habits and introduce a healthier and safer sports mentality. Speaking of this, there must be a question in many people's minds, "What's wrong with not taking a few steps?" I tell you, there is a big difference, because now you are advancing 6000 steps a day, you can't rest, you can't do it cumulatively, but "after one breath"!

Yes, walking 6000 steps at a time is a bit challenging and takes time! However, many studies and clinical medicine have found that many people try to walk and walk through physical load in order to achieve the goal of 10 thousand steps a day, especially the elderly, who are more likely to have lumbar discomfort and even muscle fascia inflammation and pain symptoms, so how to walk is the safest. In order to get rid of the past and make it easier for people to remember the slogan of "walking 10,000 steps a day", it is suggested to walk 6000 steps at a time, but it can depend on age, physical strength and amount of exercise.

What are the advantages of taking 6000 steps at a time? The main benefit of exercise is to get blood vessels moving. Moreover, the advantage of vascular exercise is that it can lower blood pressure, blood lipid and blood sugar, and repel the three chronic diseases that modern people are most afraid of in the healthiest way-hypertension, hyperlipidemia and diabetes. Walking 6000 steps every day to improve the law of hypertension, continuous exercise and fitness is definitely a good medicine to improve hypertension, and how to check your walking style and whether patients with hypertension can bear it.

Take 6000 steps every day to improve hyperlipidemia. Simply put, the blood lipid concentration exceeds the standard, and the most serious situation is that the blood lipid concentration is lower than the standard; In order to maintain the healthy metabolism of human blood lipids and solve hyperlipidemia, "walking" is one of the important methods, even more recommended than taking medicine!

Therefore, developing the habit of 6000 steps a day will definitely help to reduce blood lipids, accelerate the movement, decomposition and excretion of blood lipids, and improve the activity of lipoprotein lipase. Just be sure to remind you that perseverance is a very important factor. Coupled with the habit of drinking water, it can dilute the blood viscosity and clean the gastrointestinal tract.