Physical beauty mainly refers to the pleasant shape or physical beauty shown by the outline of human body surface, including the beauty of symmetry, curve, bones and muscles, skin color and elasticity, among which the beauty of body shape, physique and spirit is very important.
Only the coordination of all aspects can constitute a complete beauty of human nature. Of course, the pursuit of physical beauty also requires unremitting exercise and efforts to show a more perfect self.
The goal of physical exercise
"External repair, internal repair and outreach" is the guiding principle of combining human aesthetic theory with practice. Through systematic theoretical knowledge study and physical training of dynamic beauty and static beauty, students are guided to exert their potential intelligence, cultivate their ability to discover beauty, recognize beauty and create beauty, improve their overall sense of harmonious beauty, shape a good image in their own coordination and reflect their own beauty value.
Generally speaking, the beauty of the human body gradually achieves its due goals and effects through four stages.
The first stage is "knowing the law and knowing ourselves", that is, learning theoretical knowledge;
The second stage is to "follow the law and adjust yourself", that is, to establish a good concept of formal beauty and cultivate yourself;
The third stage is "forming self by law", that is, applying the established good form to actual work and life to form habits;
The fourth stage is "mastering the law and showing yourself", that is, naturally and freely showing a good form with self-personality characteristics.