Our class won the 20-person 2 1 ft championship in the junior high school sports meeting. Now share the training experience at that time.

Tools/raw materials

Leggings elastic band

Methods/steps

1/5 Step by step reading

First of all, we should rank 20 people according to their height, with the tall one standing in the middle and the two sides standing in turn from high to low. It presents an upward convex arc.

2/5

Tie two people's legs together with leggings, neither too high nor too low. At a position ten centimeters above the ankle, both people tied together should feel that this position is appropriate.

3/5

After the preparatory work is done, it is practice. The most important thing in this project is to unite as one, and we need to shout slogans, which can be left or right or one, two, two, two. Everyone should participate in this slogan and shout it out neatly. The unity of speed is the most critical. We must ensure that the speed of all 20 people in the row is the same, otherwise there will be a fall.

4/5

Don't practice too fast, but gradually speed up, because as long as you don't fall off, the speed is guaranteed, but as long as you fall behind in the game, it is difficult to catch up. Running posture is holding each other's shoulders, which will be more stable.

5/5

The most important thing is to practice more and run in more. When running, pay attention to keep up with the pace of the people next to you. Don't rush or stop, it will lead to a fall.

Matters needing attention

The elastic band of leggings should not be too loose, it will fall off your leg when running.

Be sure to practice more, not simply practice.

Not arrogant and impetuous, never belittle others and raise themselves, but use their own integrity and climate, use their own words and deeds and "sit on the Diaoyutai despite the storm"; Arrogant, never look at others objectively, but neither supercilious nor harmful, but not necessarily selfish. Everything is judged and ordered, and you think you are superior and stand out from the crowd.

Arrogance is a long-term pursuit, and perhaps a person can get its true meaning all his life; Arrogance is a kind of theft, a kind of picking flowers and leaves, and a kind of personal commitment, and a person often falls into it, not only does not know how to extricate himself, but also enjoys it.

Proud, guarding your integrity, kindness and self-confidence all your life; Arrogance can damage your image, reputation and body and mind at any time.