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Swimming action close-up composition 500 words
With the change of the weather, it is getting hotter and hotter. I can only hide in my room and turn on the air conditioner every day, for fear that the hot sun will tan me. A few hours before dark that day, my father said that he would take me to the gym to swim. I am very happy. In the swimming pool 100% comfortable. I am beautiful in my heart. My father and I drove to the gym with swimming trunks. Come to the gym, wow, there are so many people swimming. There are quite a lot of cars at the gate, one * * *, with dozens of cars. We bought two tickets, I bought a swimming ring and then I went to the swimming pool. Wow, it's so big, hundreds of square meters. I jumped into the swimming pool in despair. It's really funny, because I can't swim, I can only walk around in a shallow swimming pool, so I asked my father to teach me to swim, and my father promised me, and I was extremely happy. My heart is going crazy, like eating honey. I came to see my father. I am very excited to watch his movements. I carefully observed my father's movements. I thought, this time, I must study hard. I'm in the water, too. In the deep water area, it was flooded. After a few sips, I spit it out. Dad also taught me to swim in the water. I'm so happy. That's interesting.

When I opened the drawer to find something, I suddenly found the health certificate of swimming before, and then recalled those funny pictures, and now I really want to laugh.

I remember it was a hot summer, and I couldn't swim. I was extremely happy when I heard from my classmates that the swimming pool was open. As soon as school was over, I flew home and told my father. The father listened and said, "All right! I'll take you there later. " After that, he took out his swimming equipment like magic.

We changed clothes and brought useful things to the swimming pool. Wow! This water is really blue! I watched my big brothers and sisters walk freely into the water, but as soon as their feet touched the water, they shrank back, thinking: If I can't swim, I will definitely be finished if I accidentally fall into the deep water!

My father saw me like this and said to me, "What's the matter? Dare not go down? Coward! " I am a face-saving person. As soon as I heard it, I immediately got into the water and thought, "It's just getting into the water! What's the big deal! " The blue water gradually overflowed my knees and finally reached my waist. When I got here, I stopped slowly for fear that I would be drowned if I went any further. Dad said to me, "stretch your legs!" " "He supported my waist with strong arms, and I seemed to float on the water. Dad added: "Push your legs back hard and paddle your hands to both sides ..." I will swim for a while soon. Seeing my rapid progress, my father wanted to let go of my hand as a joke, but I "plopped!" " I sank with a loud voice and choked a few times. I just stood up, but I felt my nose was sour and my ears seemed to be blocked by something, which was very uncomfortable.

Dad looked at me in such a mess that I couldn't help laughing. I ignored him and just wanted to try swimming by myself. So I took a deep breath, closed my eyes, jumped into the water, kicked my legs back hard, paddled hard to both sides with my hands, and swam forward with my own consciousness, only hearing the buzzing paddling sound in my ears. After swimming for a while, I couldn't hold it any longer and stood up at once. Wow! I swam so far! I can't help cheering: "I can swim!" " "The other side of the father looked at me, dumbfounded, tearing his mouth under his chin. He said in surprise, "Wow! You are making rapid progress and learning so fast! "This time, it's my turn to laugh! ……"

2. Primary school composition: unforgettable close-up, I am very proud of swimming, because I can be regarded as a "swimmer"!

Swimming for the first time is my most unforgettable thing. It was the summer vacation of grade four, because many children can swim, and I am not to be outdone, so I went to learn to swim!

I put on my bathing suit and stood by the swimming pool. The water is clear and shallow. But for a beginner like me, it's still a little deep. Often there, the water is 1.8 meters deep! I'm only 1.4 meters tall.

After a while, a coach came and he began to teach me the basic movements of swimming. Lying in the water, I was nervous and practiced stiffly according to the movements taught by the coach. Spread your legs apart, stretch upward, make right angles to your body, and then come together. After doing this several times, I finally relaxed and did it much more smoothly.

The coach saw that I was doing much better, so he took me to the pool with a depth of 0.6 meters. The water didn't reach my thigh. The coach also taught me to pull the water on the spot: put your hands together, stretch forward, then slowly open them, and then you can swim forward with your legs and hands.

At this time, I am not so nervous and my heart is calm.

I'm moving forward like a new goal ...

I am very excited about swimming for the first time. I can swim!

Swimming composition 500 words My worst exercise is swimming, so my father took me swimming today.

When I came to the swimming pool, I saw the pool full of water shining in front of my eyes, and my heart was pounding for fear of being choked by the water. So when we got to the pool, we were afraid to go forward. Watching others free in the swimming pool, if I go down ... I tremble at the thought! Like those three-year-old children, why not bring a swimming ring? But on second thought, be manly! So, I don't bring a swimming ring.

Dad wanted me to learn to swim, so when I wasn't looking, he pushed me into the water, made me drink a few mouthfuls, slapped my hands on the water and struggled to stick my head out. After my feet were close to the ground, I coughed and gasped and shouted discontentedly, "Dad! Why are you doing this? I can't swim! " Dad said frankly, "I can only choke to learn." When I was a child, I could swim two or three times. " Dad went on to say, "I'll go somewhere else first, and you stay here and have a bubble." Don't go to deep water. " I thought, then I'll wander in shallow water. But the strange thing is, after choking the water, I am not afraid of the dazzling water, just drinking too much! Thinking, I also learned from others, using the "dog plane" style, waving my hands up and down, flapping my legs, keeping my head on the water as much as possible, and moving forward step by step. Although I didn't swim fast, I swam anyway.

After landing, I thought: I must learn to swim well so that I won't be so embarrassed as I am today. Dad said, one more skill, one more way out!

4. The action description of swimming composition with more than 400 words should be detailed. It's sultry, and my parents will take me swimming in the 45 th Bridge.

When we got there, there were many people there. From a distance, it looked like a flock of ducklings swimming around in the water. Dad took off his clothes and a fish jumped into the water, and the water splashed all over me.

Dad swims freely in the water, just like a big frog! I am a "landlubber" and I tremble at the sight of water. "Don't be afraid, dad is below! Look at that younger sister. She's not afraid. Aren't you a real man? " I walked to the water and looked down. I hurried back to my mother and eagerly asked, "Mom, is this water deep?" "Coward, the water is not deep. Go down. "

I put on my inflatable bathing suit and walked to the water. My father helped me down slowly. Wow, the water is so comfortable, so comfortable At first, I was floating on the water, so I couldn't exert my strength. I drank saliva when I moved. When I was about to sink, I quickly fluttered. Unconsciously, I learned how to keep my balance. Slowly, I was able to move forward in the water ... swimming was so simple that I became more and more brave. I swam behind my father and drank more water when I was happy.

Swimming, just one word "cool".

Learning swimming composition 500 words Listening to my mother said that swimming can not only exercise but also improve the coordination ability of limbs. I learned to swim last summer. I swam around in the water like a frog, and floated leisurely on the water like a boat. I am very happy!

When you start learning breaststroke, you should practice holding your breath first, try to exhale through your nose first, and then slowly try not to exhale through your nose in the water, so you can get used to it, but don't have psychological burden! If you have a burden in your heart, you will choke on water and hold your breath before practicing drifting. I know I have to relax when I practice drifting, but I'm too nervous to drift. Finally, I grabbed the railing, plunged my head into the water, and my legs floated. Gradually, my whole body relaxed and I could float away from the railing. Then I practice kicking. I held my head in my hand and floated. The thigh drives the calf hard, and I took a sip of water. But I didn't give up. I asked my mother to hold me and practice kicking. With a hard push, I jumped in front of her. At this time, I sank and stood up at once. After continuous efforts, I can play football skillfully, but learning to play football requires the coordination of my hands and feet. Press the water with your hands when you kick, and breathe on your head when you press the water. This is a consistent movement. I have sunk several times. But I kept practicing, and finally, once, twice, three times, eight times ... Finally, I was able to swim freely in deep water like a small fish, and I learned very happily.

Swimming taught me a truth: no matter what you do, you must work hard.

Strength and mastery of skills.

Third grade beam

6. Swimming Composition 500 words It's sunny and hot today. This is really a good time to swim.

At ten o'clock in the morning, my father and I packed our swimsuits, took towels and walked happily to the swimming pool. Soon we changed our swimsuits and went to the swimming pool.

The swimming pool is very big, as big as the school playground. There are some swimmers scattered in the swimming pool. When my father saw the swimming pool, he jumped off the stage excitedly, causing waves half a meter high. It's a stone that stirs up a thousand waves.

I should get in the water, too. But as soon as my feet touched the water, a chill rushed from the soles of my feet to my head.

I couldn't help shaking a few times. This shaking made my feet slip, so my whole body fell into the water, and the spray was even higher than dad's.

I was flopping about in the water, choking several times, and I felt my whole head was in the water. Why am I choking on water? Because-I can't swim! I shook my hands and grabbed the railing, and my heart kept picking, as if to break through my throat and rush out.

At the same time, the whole body is weak, and it seems that even the railings can't be caught. Dad helped me learn to tread water.

"Come on, step on the water with your hands and * * *, the rhythm can be different, but your hands should beat the water quickly and constantly, and your feet can step on the water slowly, because your hands are the key ..." Dad has been teaching me, and I followed his instructions, so I floated up and didn't sink.

I danced and danced, and as a result, I was extremely happy and sad. I leaned over and choked. Dad saw that I knew the basic movements, so he went swimming in deep water alone, leaving me alone in shallow water.

Suddenly I had the idea of learning breaststroke, but as soon as I leaned forward, I tilted again. "Ah ... ah ... oh ... bah!" I choked again.

Dad bent down with laughter when he saw my funny photo. Alas, when can I learn to swim? .

7. Hey, I successfully learned swimming composition. During the summer vacation, because I like swimming very much, my father signed me up for a swimming class. I am very excited and happy.

Start studying. I smelled a strange smell as soon as I entered the swimming pool. My father told me that it was chlorine, which was used for disinfection.

I put on my bathing suit, swimming cap and swimming glasses, ha! I'm like a little swimmer! I got into the water and felt a little cold. But getting used to it for a while will be much better. The first trick taught by the coach is drifting. Hey, this one is easy to learn. Stretch your hand forward, push your leg hard, and hold your breath and it will float. I've been practicing this for a long time I can't run or jump in the water. It is so boring.

The coach seems to have read my mind. He said, "Then I will teach you to swim forward." I did what the coach said seriously. Hold your breath first, then float by yourself, then do hand movements, and then take a deep breath. Repeatedly, with the movement of my legs, I really swam forward. After such a long training, I feel very tired, but very happy. I can swim in the water. You did a good job.

The next day, the coach asked several of us to play a game. I feel that my study is not solid enough and I want to give up. But suddenly remembered what Yao Ming once said; "Efforts are not necessarily successful, and giving up will definitely fail." So I got up the courage to take part in the competition. The result was a surprise. I won the third place. My heart is full of joy.

After a holiday training, I finally learned to swim. I also understand that as long as you pay, you will get something!

In this hot summer, how happy it is to take a dip and play in the water!

During the summer vacation, my mother said that after I finished my homework carefully, I decided to let me learn swimming. I did it, so my mother hired a swimming coach for me, and the practice place was the swimming pool in Sun, Moon and Star City. I came to the swimming pool, where the water was crystal clear and there were many children. They all swim well and have beautiful movements. I couldn't wait to jump, but the coach said no, so I had to warm up in shallow water first, and then the coach tied a floating board to me and taught me how to make feet and hands. First, put your feet together, second, separate your calves, third, push them out hard, and fourth, put them together. The coach kept shouting 1, 2, 3, 4, and I got it, so the coach asked me to go swimming in the deep water area. Because it's my first time to swim in deep water, I'm a little scared. I saw that several children younger than me could swim happily in the water, so I got up the courage to go to the deep water area. I started swimming. I learned the movements taught by the coach and did it. Sure enough, I can swim forward.

After studying hard for more than ten days, I can swim freely and happily in the water. But in the coach's eyes, I am far less athletic than a swimmer, and I must work harder. But the summer vacation is almost over. I look forward to continuing to learn swimming next summer. I firmly believe that I can swim beautifully and dare to compete with athletes PK.

9. Learn to swim 500-word composition Learn to swim

In order to make me strong, my parents decided to let me learn to swim. But I'm a little scared to hear about my classmates who have learned to swim.

On the first day of learning to swim, at the urging of my mother, I came to the swimming pool in fear and trembling. I see a swimming pool bigger than the basketball court in front of me. The swimming pool was crowded, and people were splashing water around in colorful swimsuits, which dazzled me.

On the first day, we should be familiar with water. The teacher asked us to put our hands on the wall of the pool, our shoulders in the water, and then walk around the pool. When I walked into the swimming pool, a sudden chill made me shudder involuntarily. After a while, the students were exhausted, but the cruel teacher made us practice again and again.

In the next few days, the teacher taught us to kick, hold our breath and row.

When kicking, you should put your feet away first, then turn them over, and finally push them out and clip them together quickly. Who listened to the teacher's slogan: turn over the pedal clamp, and the students followed with floating boards. After repeated practice, it took me a day to learn to pedal. It turns out that learning to swim is not difficult or terrible.

I learned to kick and hold my breath again. The first time I kicked my leg and held my breath, I drank a lot of saliva, I couldn't breathe, and my eyes were sour. At first, I had to take a few sips from side to side. Later, I mastered the method and soon learned to hold my breath.

I want to learn rowing again. I learned to row on the ground, and I learned it quickly. However, due to timid reasons, I get confused when I enter the water, just like a crab scratching its teeth in the water, and sometimes I don't even dare to dive. I only stayed for a few days. Suddenly one day, the teacher said to let me take down the floating balls and check them one by one. As soon as my mind went blank, it was my turn. I refuse to go in the water. The teacher saw me like this and said to me, "There is nothing to be afraid of with my protection." Hearing the teacher's words and thinking of my mother's expectations, I got up the courage to jump. Ah, I'm floating, floating, I can swim. "

From then on, I am not afraid of swimming now, I fell in love with swimming.

Learning to swim, let me not only realize the joy of overcoming fear and achieving success, but also taste the taste of bitter before sweet. It's really: "the plum blossom fragrance is not cold."

When I spent my first summer vacation, I wanted to go swimming. Swimming is my favorite sport, and my father just wants to teach me to swim. I am very happy. On August 12, my father and I learned to swim together. I didn't expect to learn to swim, but it made me taste the "ups and downs". Acid: On the day I learned to swim, I went to the swimming pool and practiced in the diving area. After practicing for a while, my father asked my sister and me to go swimming in the deep water area. But when I saw the sparkling water in the pool, I was afraid. I sat by the pool for a long time, afraid to get into the water. Finally, dad pulled me out of the water, but I struggled in the water and forgot how to swim. I was so scared that I took a few sips. Father quickly pulled me up and taught me to swim by the pool. Watching some students about my age learn so fast under the guidance of their parents, my heart is sour ... sweet: many things grind. After several days of hard practice, I finally learned the breaststroke. I dare to swim deeper in one practice. Well, I learned it at once, but when I swim, I either get water into my nose or accidentally drink water. My father always said to me, "You don't have to eat, just drink water." . This period of time is the happiest time for me to learn swimming. My sister and I always compete in happiness and learn the skills of breaststroke. Soon began to learn freestyle, often playing diving with my sister to find stones. This taste is really sweet! Bitter: Unconsciously, I have gradually felt the fun of swimming, and my father has let me go to deeper waters for freestyle. When I was learning freestyle, I had to give up breaststroke to learn swimming again, which made me very painful. I have to paddle and kick. After swimming for a while, I unconsciously changed back to breaststroke, often exhausted. However, after hard practice, I learned to coordinate my hands and feet. Freestyle is to breathe when waving, and the amount of practice should be greatly increased during this time. I almost fainted after listening to it. But my efforts were not in vain. I not only drink less water gradually, but also swim very fast! But once, because I swam too fast, I ran into a wall and almost sank. The taste of hitting the wall is bitter and spicy: I just learned freestyle, and my sister is going to compete with me in the deep water area. I was very happy and practiced with great energy at once. Whether I practice kicking by the pool or swimming in the water, I am very serious. After hard practice, my sister and I reached the finish line at the same time. Dad is very happy. But I'm too bad. The day after the game, I caught a cold and could only watch my sister practice there. Ah … the taste in my heart is spicy! I tasted the ups and downs when I learned to swim in the summer vacation, and finally I learned to swim! Yeah! ! ! ! ! ! ! ! ! ! !

10. Who can write a 500-word composition about swimming? My favorite sport-swimming.

Swimming sounds simple, but the process of learning to swim requires hard work. That summer vacation, my mother gave me a long-standing "task"-learning to swim. When I received this "task", I was still a little scared, but I firmly believed in the famous saying "Believe in yourself is the best". Because I am determined, I will be able to conquer this long-standing "task".

That day, I came to the swimming pool and walked into the dressing room. When everything is ready, put on your swimming trunks and take small steps to prepare for the challenge of swimming. The coach asked me, a "recruit", to jump into the water and test my water quality first. I hold my nose and prepare to jump. Suddenly, the coach stopped me and told me not to hold my nose, or I would choke on the water. I obeyed the order. After all, my coach is a "general" and has been on the "battlefield". Am I still "training" So I let go of my hand holding my nose and jumped into the water. I just heard a bang. I'm like a "blockbuster", and it suddenly splashes. The coach saw it and said to me, "A recruit", "Your water is not bad. You can swim after one more practice. A few days later, the coach began to teach me to swim. I swim, swim and study, but why is it so difficult for me to learn to swim? Sometimes the feet are not in place, and sometimes the head is not right. " An iron pestle can be ground into a needle. "Why can't I? Through hard work, I am making progress bit by bit, my posture is getting more and more correct, and my appearance is getting more and more standard.

Holding your breath is the most basic step in learning to swim. After you have laid a good foundation, you will begin to learn breaststroke. To tell the truth, it is not difficult to learn. As the saying goes, "99% hard work and 1% wisdom can get a good result." This position of breaststroke must have been inspired by frogs and changed to today's swimming style. I study breaststroke hard. I can swim after a period of practice. Last summer vacation, I took another big step towards freestyle, which is more difficult than breaststroke. Although it is more difficult, it is faster than breaststroke, so I still learn freestyle seriously, and now I have basically learned it.

Finally, when I went out as a "recruit", my mother said that she would compete with Xiao Chen. I am ready for the war. I am on the battlefield. I look at the terrain as soon as I play. This is a "water war", so I must be extra careful. Standing on the platform, I only heard a splash. Everyone jumped in the form of a pike, but my little Chen did a "starfish" dive. After I got into the water, I was one step behind my mother. I quickly chased her with freestyle. After catching up with my mother, I fought her with breaststroke, and at last I got to the end. My mother became my Xiao Chen's.

Although my little Chen is a little fat, don't underestimate me! It is a "big floating bucket" in the water. Oh, haha … I like playing table tennis, too, and I play it very well. I want to do more exercise now, because my sports performance always hovers between "passing" and "not bad". I believe that after my efforts, Chen's name will appear on the "excellent" list.