Control the total energy and maintain a proper weight. Dietary energy intake should be matched with body energy consumption. Long-term high energy intake is an important cause of obesity, and obesity is an important risk factor for abnormal triglyceride metabolism. In daily clinical work, we often encounter "doctor, what should I do if my triglyceride rises?" . In fact, what I want to say in the face of this problem is that the degree of triglyceride increase is different for different patients, and the treatment measures given are also different.

Many people know that HDL is "good" cholesterol and LDL is "bad" cholesterol. What about triglycerides? Some people even call it "triglyceride" for short, which is further considered as blood lipid. The mild to moderate increase of triglycerides usually reflects the increase of very low density lipoprotein (VLDL) and its residual particles (VLDL has smaller particles), which may have a direct impact on atherosclerosis because of the smaller particles. Exogenous: Fat ingested from food is absorbed by intestinal mucosa under the action of bile acid and lipase, and triglyceride is synthesized in intestinal mucosal epithelial cells. That is, mainly from food.

Triglyceride (TG) is a kind of blood lipid, which has a great relationship with daily eating habits. Most tissues can use triglyceride decomposition products to supply energy, and tissues such as liver and fat can also synthesize triglycerides. First of all, I'm not a professional doctor, so let's talk about my personal experience. I had a physical examination on 20 13, with high triglyceride, mild fatty liver and high blood pressure. Scared myself. Afraid of death, I began to exercise. Keep running for forty minutes every morning.

1.7 mmol/L ≤ TG < 2.3 mmol, which is marginal increase, has little effect on the body at this time, and the triglycerides within this range usually do not need drug intervention. The main sources of triglycerides are food, peripheral adipose tissue and heavy drinking.