If you don't climb the mountain, you can't see the flat land. You won't be strong without exercise. 24. Walking keeps you young, while exercise keeps you young forever. 25, water stops poisoning for a hundred days, and people are idle for a hundred days. You don't have to be smart, and you can't be healthy without your body. 26. After dinner (half an hour), take a hundred steps and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore. 27. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick. 28. Keep your head cold, your feet hot, your body moving and your heart still. 29. Walk like the wind, stand like a pine, sit like a clock, and lie like a bow. 30. Life lies in exercise, and life lies in rest. Stay optimistic and follow the rules of life. Regular exercise during the day will make you healthy. Rest on time at night, and the spirit will be comfortable. 3 1, a little wine, a friend of health; Too much wine is the culprit. 32. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke. 33, big fish and big meat, big smoke and big wine, rich blood, short life. 34. Drinking out of control is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud. 35, drinking dying couplets: the first part: Luzhou-flavor, Maotai-flavor, wine will do. Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death. 36, stupid people intrigue, struggle for power and profit; Smart people exercise and have health care. Power is temporary and health is long-lasting. 37. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100. 38. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick. 39, the four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color becomes purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction! 40, first cure the disease, first treat the heart with medicine; Physical health enhances physical fitness, and mental health strengthens the heart. 4 1, don't spend money on treatment, don't give yourself a hard time. Relax when you are sick, and you must be optimistic when you overcome the disease. 42. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart. 43. The sky is afraid of dark clouds and drought, while people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness. 44, ten million health care, all health care, psychological balance is the key. Thousands of health, thousands of health, and psychological balance are the "true classics". 45. Calm in the face of major events, the beach in distress is quiet and far-reaching. 46. Laughter nourishes the heart, while depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning. 47. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy. 48. Life is destined to meet, so why not? People see flowers and sigh, and my life depends on my absence. 49. Without the habit of calmness, there will be no healthy body. 50. People get together all the time, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere. 5 1, petty, petty, haggle over every ounce, short-lived. Generous, relaxed and happy, generous, longevity and health. 52. The reason why difficulties should be stopped is that those who are difficult should be thick, those who are difficult should be slow, and those who are difficult should be wise. 53. Those who are satisfied are always happy, those who can * * * are safe, those who are hungry live long, and those who are cold-resistant are healthy. 54. Life is like a mirror, which reflects people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile. 55. Always smile every day, and people will never get old. Every gentleman in Mo Wen stays in spring, and indifference and tranquility are better than good medicine. 56, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old. 57, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life. 58. Laugh and worry and run, but laugh and be angry. This is a pity for San Xiao. Four laughs make you sick, five laughs make you old, and six laughs make you happy. Laugh every day, and live longer than Peng Zu. 59. Health is your own, and money belongs to children. Mind your own business and let his children take care of trivial matters. 60. Be generous to others, be strict with yourself and be content. 6 1, little things are confused, big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters. 62, pay attention to health, indifferent to money, death without, life without. 63. Forget the past, cherish the present, enjoy today and be optimistic about the future. 64. Open-minded, kind-hearted, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle. 65. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription. 66. When you owe others money, you should pay it back with spring water. Look at the strengths of others, remember the benefits of others, help others with their difficulties, and sympathize with their sufferings. 67. An emperor who is sick is not as good as a beggar who is not sick. 68. People who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease. 69. Good health is better than good sons and grandchildren. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine. 70. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness. If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases. 72. The disease starts from the mouth and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early. 73, medicine supplements food, don't forget to make up. Drug therapy and dietotherapy, don't forget God's therapy. 74. If you want to live a long life, your stomach is always clean; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases. 75. Short neck and short stature. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable. 76. There is no need to recall for minor events. I am not angry when others are angry, and there is no one to replace me when I am sick. 77. If you get sick, you will be safe, confident and actively treated. Overcome illness and restore health. There is no incurable disease, only incurable people. 78. Illness comes from the mouth, and disaster comes from the mouth. There is no gas, no disease, no poison and no sores. 79. Psychological balance, physiological balance, disease prevention, and quiet body. 80. Overcoming chronic diseases depends on oneself, and restoring health requires patience. Peace of mind is better than medicine, and being a patient is happy. 8 1, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet. 82. The four most important things in life: getting sick because of anger is the most uncomfortable, getting seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most embarrassing. 83. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good. 84. There are five kinds of diseases: eating out, drinking out, smoking out, being lazy and being angry. 85. Theological therapy is more important than dietotherapy, dietotherapy is more important than medicine, and disease prevention is more important than cure. 86. Get through the difficulties, see the world, be diligent in activities, exercise more, be mentally secure and be healthy. 87. Eating radish in winter and ginger in summer does not require a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning. 88. Law of health and longevity: "Healthy exercise, brisk walking and jogging"; The way of health and longevity: "three or four meals, seven or eight full"; The secret of health and longevity: "work and rest on time, live regularly"; The golden key to health and longevity: "psychological balance, happy every day." 89, health and longevity four sentences, sixteen words. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking. 90. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health. 9 1, gluttony and lethargy, adding illness and reducing age. Sweet words and candy will damage your teeth. Life is measured, and life adds life. Eat moderately, not fat or thin. 92. I advise you to pay attention to health care. Four cornerstones, keep in mind: "reasonable diet, moderate exercise, psychological balance, alcohol restriction and smoking cessation." Persist, keep in good health every day, keep in good health motto, read it every day, and achieve four points, and it will be realized: live a hundred years without illness. People who travel frequently must have profound knowledge and perseverance. A person who exercises regularly must have a healthy body and plenty of energy. 94, four don't forget: don't forget to raise your heart when you are born, and don't forget your desires when you raise your heart; Never forget to study and never forget to read. 95. Don't worry about your troubles, lest you get old before you get old; Don't worry about your troubles, lest you lose your mind. 96. The shortening of life span is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood. 97. The development of intelligence depends on physical health, and physical health depends on mental health. 98. Life is happy and colorful; Physical exercise is very interesting. 99. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer. 100, exercise, abstinence and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.