1. Don’t compare, just be yourself.

The current era is an era of comparison. Comparing grades, comparing jobs, comparing incomes, comparing housing, comparing buying cars, and maybe even wives (husbands), although positive Comparison can give people the motivation to overcome difficulties, but our comparisons often fall into negative comparisons, but one mountain is always higher than the other, and there is always a height that you cannot reach. When your vanity is not satisfied, you will Various negative emotions will appear and affect your mood. Therefore, if you want to maintain a good attitude, you need to avoid comparison and be yourself.

2. Treat success and failure correctly.

Everyone likes success and hates failure, but there are always more failures than successes. If you are too obsessed with success, you will be scarred by failure. In fact, we can think about it from another angle. It is often said that failure is the mother of success. We can regard failure as the cornerstone of success. Didn't Edison also experience a thousand failures in exchange for one success?

3. Treat other people’s evaluations correctly.

I believe that many friends care about themselves in the eyes of others and what others say about themselves. This is a common phenomenon in society and is normal. However, not all evaluations are positive, and there are often many negative ones. Reviews, even bad reviews, no one will feel better when seeing such reviews, but everything happens for a reason. It must be that we have shortcomings before we receive bad reviews. We need to look at other people's evaluations correctly and find the shortcomings. By correcting the shortcomings, the bad reviews will naturally disappear, and we can simply ignore those bad reviews.

4. Learn to vent.

Don’t keep it in your mind when you encounter unhappy things. This will not only affect your mood, but also lead to illness over time. Since holding it in is not good, we need to vent it out. Listening to music and watching movies are good ways to vent. Of course, you can also shout in an open place. Finding a vent room to vent is also a good choice.