Optimism is a great secret to health. Frequent worry and anger are enough to make a healthy body weak and weak. ——Turgenev

Brisk walking, like other forms of exercise, is an ideal "antidote" for emotional stress and can improve people's general health. ——White

Diligence is the best vaccine for good health.

The three most senior doctors in the world: Dr. Diet, Dr. Ning, and Dr. Happy. ——Swift

The best doctor in the world is one who eats in moderation and maintains a peaceful and joyful mood. ——Swift English

Human health depends not only on diet, but also on exercise. ——Cai Yuanpei

The body must live a regular and measured life in order to stay healthy.

—Comenius

The health of the body depends largely on the health of the mind. ——John Graing

You don’t need a partner when you take a walk. No one cares when you look around. You can walk quickly or slowly. This is not only freedom, but it is also especially easy to appreciate it only at this time." The "several bitter" taste of "the ancients have never been seen before, and the newcomers will never be seen again". ——Liang Shiqiu

The most effective way to make the body full of energy is to have happy habits. —— Godwin

Developing simple and simple living habits is a major factor in improving health, making people not picky about the necessities of life. ——Epicurus, Ancient Rome

Sorrow, worry and pessimism can make people sick. Positive, happy and strong-willed optimism can defeat diseases and make people strong and live longer. ——Pavlov

One way to make yourself look good is to try to maintain a happy state of mind. ——Xi Murong

A regular life is the secret to health and longevity. ——Balzac method

Eating moderation often makes people clear-headed and quick-thinking. ——Franklin

To maintain a healthy body, in addition to the two doctors of diet and tranquility, there is another one, which is happiness.

——Churchill

A good mood can relieve physical fatigue and pain better than ten doses of good medicine. ——Marx

Young people have plenty of health, so they waste their health. Once you feel that health is valuable, it is like a prodigal who has lost his money. He has lost his health. ——Guo Moruo

Maintaining good health is a duty, but only a few people realize this. —H. Spencer

The true way to stay strong throughout life is to prolong the youth of the heart. ——Collins

A good way to stay healthy: Eat what you don’t want to eat, drink what you don’t want to drink, and do what you don’t want to do. ——Mark Twain

Chronic discouragement and worry are enough to lead to poverty, disease and withering. ——Brown

Being angry or not, being happy or not can nourish the heart.

The effects of physical exercise will not be obvious in a short period of time, but if you persist, the results will be obvious. Just like savings, if you save in small amounts and withdraw them in lump sum, you can accumulate a huge amount of money over time. ——Sun Yunzhong

Temperance and exercise are the two real doctors. ——Rousseau

Healthy people value life most; especially talented people, because they need life more than others.

——Romain Rollandfa

The spirit is free and the heart is peaceful. Eat in moderation and be careful about warmth and coldness. Live according to time, work and rest evenly.

—Mei Lanfang

Only when you can withstand all kinds of temptations and troubles can you achieve the most perfect spiritual health. ——Bacon English

What is most conducive to improving physical health is pleasure and satisfaction. ——Daichi Kimura

Walking is an excellent exercise, and people should develop the habit of walking long distances.

——Jefferson