In real life, a lot of pain and troubles come from ourselves, that is, competing with ourselves. If you can understand that these thoughts are unnecessary in this case, your heart will naturally relax. If you really encounter unhappy things, you don't have to hurt yourself painfully. Only by putting aside all your troubles can you face and solve it-plant a girl without sorrow and bloom a smiling flower. ...
Throw away distractions and troubles; Put aside your inner distractions and desires. If you can't control your desires and let them do whatever you want, then all kinds of desires will breed and spread in your heart, and your distractions will inevitably bring you pain and misfortune. Material desires, profit desires, selfish desires, greed, ambition and other psychological distractions are piled up in the heart like garbage, which makes the mind feel very heavy and tired. The stress brought by psychological distractions brings endless troubles and anguish, even misfortune and disaster.
This is really asking for trouble. Get rid of all troubles, get rid of selfish distractions and return to a normal heart! Wouldn't it be better to let go of all the unhappiness accumulated in your heart, throw away all the ideological burdens in your heart and let yourself live happier?
Moreover, only when you calm down, will you understand what distractions are. If you never calm down, you don't know how hard it is to contain after the surge of distractions. Therefore, the description of distracting thoughts in Zhuangzi is "Wild Horse and Dust". Miscellaneous thoughts are as hard to subdue as wild horses and as ubiquitous as dust. So, how can we remove it? As long as you can really sit still, you can be as calm as water and have no distractions. Sit-in can make you discover and get rid of interference constantly ... only in this way can you maintain a high degree of rationality when encountering things, thus gaining the true meaning of life.