This state lasted for a long time, until I saw on the Weibo that a health care master I once believed was poisoned and died at the age of 5 1! He was called "the master of detoxification" and died of food poisoning. He just stubbornly believed in himself, refused to see a doctor after being poisoned, and insisted on his own vomiting and detoxification method, but in the end he could not escape his fate. He is Lin Haifeng, the master of naturopathy.
Lin Haifeng claimed to be a master of health care since he was a child, and his prestige was not small. In Weibo, he is a red man certified by the chairman of China Nutrition and Health Network. Then let's take a look at the health history of this health master!
Initially, Lin Haifeng made health care products through direct selling brand Amway, which reached a high management level. With this platform, I have also accumulated a lot of contacts. Many media and radio stations also rushed to report his deeds. So he opened another door of his own, and he began to take the opportunity to promote his health care methods.
One of the most famous is the "fasting and detoxification method". He thinks that any disease in our body is caused by toxins. If you want to excrete toxins, you must refuse to eat food, of course, it refers to some solid foods, and drinking a proper amount of juice every day can achieve the effect of detoxification. He has always regarded the hospital as his enemy, and he only needs to vomit and detoxify when he is sick. He has a famous saying that "rice is a poison in modern people's diet, and eating rice is equivalent to taking poison!" This must be pseudoscience in our opinion.
Rice is definitely not the poison in his mouth. On the contrary, rice, as one of our staple foods, is an important source of nutrition for our body. The unique "oryzanol" in rice can help us improve the skin condition and reduce the production of melanin. Protein in rice is also an important nutrient absorbed by our body. Eating rice can nourish the stomach and strengthen the spleen and provide us with daily energy. It is one of the main foods that we can't lack now.
In fact, besides Lin Haifeng, there must be many such "masters" in our lives. They often mislead us by forming a so-called "health concept" because of their stubborn cognition. Let's break these misunderstandings together!
Clearing the stool can detoxify
Shit is the excrement of garbage produced by metabolism in our body. Mainly composed of fiber, fat and a small amount of bacteria, no toxin. Therefore, it is definitely not advisable to clean the stool in order to achieve the purpose of detoxification. Moreover, there is no such thing as detoxification in our bodies. The food we eat every day is digested and absorbed in the body, nutrients are effectively utilized by the body, and unwanted substances are excreted through sweat glands and urethra. Therefore, the statement of detoxification is not established.
Morning exercises can strengthen the body.
When we exercise outdoors, we advocate aerobic exercise. When you come to the park or forest in the morning, the air is obviously thinner than during the day and the oxygen content is lower. You also decided to exercise in the morning, which is actually an unwise choice. Especially for the elderly, doing morning exercises in the morning can easily lead to vasoconstriction and high blood pressure, which brings great pressure to the cardiovascular system and easily leads to some unnecessary diseases.
Traditional Chinese medicine has no side effects.
As the saying goes, it is a three-point poison. How can Chinese medicine have no side effects? Traditional Chinese medicine can really regulate the body, but each component has different functions and some adverse reactions. For these symptoms and reactions that are contrary to our symptoms, it is also a side effect! Therefore, both Chinese medicine and western medicine will have some reactions unrelated to this symptom, which are normal phenomena.
Natural products are harmless.
Many businesses will use this gimmick to say that our products are natural and pollution-free. People think that natural food is the best, so they will compete to buy it. In fact, some foods may be pure natural, or they may carry a lot of germs, which makes you completely unaware. For example, wild mushrooms in the deep mountains of Northeast China all grow naturally, but if they are not correctly distinguished, it is possible to pick poisonous mushrooms. So, don't think it's a nutrient as soon as you see it's natural.
Eating meat is harmful to health.
Some "health experts" actually put forward the absurd idea of not eating meat for health. Many people pursue vegetarianism while keeping in good health. Don't you know that this runs counter to our health? Compared with vegetables, meat will bring us more calories and nutrition. It is certainly untrue to say that eating meat food is harmful to health.
Keep walking and exercising every day.
There is a popular mode now, that is, small programs such as WeChat and Alipay can count the steps we walk and exercise every day, and the first place can win the reward of occupying the cover! Many people insist on walking tens of thousands of steps, but they don't know that this way of walking will affect our bone health and damage our knee joint for a long time!
There are many unscientific ways to keep in good health, so be sure to keep your eyes open and don't blindly follow the trend like me. We need to believe more in science on the road of health preservation, and don't trust some so-called "health masters" to avoid some unnecessary injuries. Before deciding whether to study with them, we must carry out scientific research. On the road of health preservation, we can't stand still. If this "master of health" could finally believe in science and go to the hospital for examination earlier, it would not lead to such a tragedy.
Finally, I hope we can all avoid the health trap wisely and live a healthy and happy life!