Editor's Note: The winter solstice is a very important solar term, and it is also a traditional festival of the China lunar calendar. Until now, there are still many places that have the custom of winter solstice. The winter solstice is commonly known as "Winter Festival", "Dragon Solstice Festival" and "Asian New Year Festival". As early as 2500 years ago, during the Spring and Autumn Period, China had determined the winter solstice by observing the sun through the soil return, which was the earliest of the 24 solar terms. The time is between February 22nd and 23rd of Gregorian calendar 12.
The winter solstice is the year with the shortest day and the longest night in the northern hemisphere. After the solstice in winter, the days will get longer day by day. The ancients said this about the winter solstice: As soon as the cathode arrived, the yang began to grow, the sun went south, the day was short and the shadow was long, so it was called "the winter solstice". After the winter solstice, the climate everywhere has entered the coldest stage, which is often called "entering the ninth". In China, there is a folk saying that "it's cold in March, and it's dog days".
When the solstice of winter comes, there is a folk saying that jiaozi is eaten on the solstice of winter. People who eat jiaozi on the solstice in winter are not afraid of freezing their ears, which also means that after the solstice in winter, the weather will enter a colder season. As the saying goes, it is said that the solstice of winter begins to enter a cold day. Speaking of sports, there is a saying that "winter is three or nine, summer is three", which is actually reasonable. Regular exercise has many advantages, but it is still a bit particular to practice for three days in summer and three days in winter. Let's take a look at its health truth!
1, reading more books naturally changes my appearance. Many times, I may feel that many books I have read have become a thing of the past and I can't remember them anymore. In fact, they still have potential. In temperament, in words, in boundless bosom, of course, it may also be revealed in life and words.
Life can't be as good as you think, but it can't be as bad as you think. I think people's fragility and strength are beyond imagination. Sometimes, I may be so fragile that I burst into tears at a word; Sometimes, I find myself gritting my teeth and walking a long way.
Don't be sad when everyone ignores you. Everyone has his own life, and no one can always accompany you. Don't be too kind to a person, because you will eventually find that after a long time, that person will get used to it and then take everything you do for granted. In fact, I could have been stupid enough to ignore the return at all costs, but the reality is always chilling. In fact, you clearly know that the lowest thing is feelings, and the coolest thing is people's hearts.
4. Be a woman with a peach blossom face and a deep heart, self-knowledge, sincerity, kindness, sensitivity, sensibility, perseverance, independence and determination. Insist on reading, writing, listening to music, traveling, surfing the Internet, taking photos, sometimes singing, dancing, cleaning, cooking, dating and partying.
5. Some people never have a chance to meet. When they have a chance to meet, they will hesitate. It's best not to meet. Some things have never had a chance to do, and I don't want to do it again when I have a chance. Some words have been buried in my heart for a long time and I have no chance to say them. When I had a chance to say it, I couldn't say it. Some loves have never had a chance to love, and they stopped loving when they had a chance.
6. You say you like rain, but you take an umbrella when it rains. You say you like sunshine, but when it is sunny, you hide in a cool place. You say you like the wind, but when it is windy, you close the window. So I'm afraid you'll say you like me, too.
In the cold winter, practicing martial arts can not only enhance physical fitness, but also exercise people's strong will not to be afraid of cold. Enhance the body's adaptability to cold. As the whole body is full of energy, breathing is deepened, digestion is enhanced, metabolism is vigorous, physical condition is improved, and health level and sports performance will be improved accordingly.
8. "Practice for three seasons in winter and three days in summer" means that no matter how cold and hot the weather is, we must persist in physical exercise, so that the body can better acquire the ability of "four seasons are suitable, cold and summer are suitable". The intense heat in dog days and the severe cold in March 9 are tests of people's will, and from the perspective of health science, this statement also has rigorous scientific basis.
9. "Practice Sanjiu in winter" should do this specifically: do more outdoor activities when there is sunshine. Children can choose skipping rope and kicking shuttlecock, while adults can choose long-distance running, roller skating and various ball games. Old people are suitable for walking, playing Tai Ji Chuan and ballroom dancing. Indoor activities are best to go to the gym for fitness, bowling, table tennis and so on. Keep indoor air circulation when exercising at home, and avoid windy and foggy weather when choosing outdoor activities.
10, don't wear too thick clothes during exercise, you can wear appropriate sportswear, pay attention to cold and warmth, and take off your thick clothes for exercise after warm-up activities. Put on clothes in time after exercise and keep warm.
1 1. In the cold winter, various organs and systems of human body contract protectively, and the elasticity and extensibility of muscles, tendons and ligaments decrease. In winter, especially in outdoor sports, you can do some bare-handed and light equipment exercise first, then start jogging in small steps to make your body warm and sweat slightly, and then join the fitness exercise. This process usually takes 15 to 20 minutes.
12, "Practice in dog days in summer" Don't ask people to practice in the scorching sun. You can choose a cool and ventilated place to practice in summer. Practicing boxing in a hot place is very exhausting and prone to heatstroke. When you are sweating all over, be careful not to blow in front of the vent or electric fan, otherwise you will not only catch a cold, but also catch cold on your shoulders, waist and knees.
13, the summer temperature is high, so it is easy to move, and the warm-up activities can be shortened appropriately, but don't punch and swing without doing the warm-up activities. Physiologically, some organs are always in an inert state, and all joints, ligaments and muscles need to be pulled apart in advance to adapt to intense and changeable exercise and prevent injuries.
14, when the winter solstice comes, I will send you lucky soup. Send mutton soup, I wish you: everything goes smoothly, and no one can stop you! Send sparerib soup, wish you: good luck, good luck, no one can compare with avalanches!
15, the wind blows, shaking my mind; Rain, dripping my hope; Snow, fly my blessing! Leave it on a short message with my temperature, and give you the information of winter: it is the coldest time of the year, so keep warm! Happy winter solstice
16, March 9 in Soju, I send you a ray of love, and the voice of blessing sends you. In the days when the sun is young and winter goes and spring comes, I wish you spring-like warmth in cold weather. I wish you a happy winter on the solstice
17, winter solstice greetings are flying all over the sky, and the days are longer than before. Although the cold wave is strong, I miss the sun. I wish the new year more auspicious, bright future and long happiness.
18 "The right time, the right place and the right people, and the winter solstice will come again in spring" comes from Du Fu's Xiaozhi, which is a famous sentence in ancient poetry. This poem is mainly about weather and personnel, which changes rapidly every day. In a blink of an eye, it is the winter of solstice again. After the solstice of winter, the time is getting longer and longer, the weather is getting warmer and warmer, and spring is back. This poem describes the seasonal changes around the winter solstice. Not only the embroidery thread is used to express the extension of the day, but also the willows along the river will all turn green in a year, and the plum blossoms on the mountain will vividly write that winter breeds the breath of spring.
19, today is the solstice of winter, and I will send you a bowl of special jiaozi: Ping 'an skin is wrapped with wishful stuffing, cooked with love, eat one happiness, eat one happiness, eat three health, eat a bowl to make a fortune, and drink soup smoothly!
20, a car full of love, let peace clear the way, abandon all troubles, let happiness embrace you, store all the warmth, drive away the cold, release the true feelings of a lifetime, and let happiness smile at you forever.
2 1, wrapped in silver everywhere, beautiful. However, what makes people feel the breath of winter at home is the ice flowers on the window, some of which are like forests and full of mystery; Some are like streams, as if flowing quietly.
22. In winter, snowflakes roll naughtily on the mountainside like a crystal-clear elf and fall to the ground. The grassland is white, and it is a world of powder makeup and jade. The pine trees are still oily and green, but they are covered with fluffy and heavy snowballs. The wind blew and beautiful snowballs fell. Snow powder reflects sunlight, like colorful jade pieces.
23. The warmth of winter night is God's loving hand. Just like in summer, after enduring the scorching sun during the day, you will soak some coolness in the evening breeze, making people feel gentle and cool in the breeze. I think the warmth of winter night is also a kind heart of God, in order to comfort us to endure the cold during the day.
24. In the winter night, in my warm room, the lights are like little suns, as if they can give me the sunshine in Zhuhai in winter, and use its warm light to penetrate into my transparent and simple heart.
I like winter best, not only because of her innocence, but also because her sunshine makes me feel warm and gives me a good mood. However, this year's winter is particularly abnormal. It has been raining for a long time, and the cells of the whole body are going to be moldy. Depressed, really depressed! When I was a child, it was also in this sunny winter. I dream of storing sunshine like small animals store food for winter. I want to scoop up the sunshine with a spoon, put it in a sealed box, then pour it out and enjoy it on a snowy day when the north wind is howling.
26. Winter is a season with short days and long nights. The sun has set at 5: 30 in winter and just at 5: 30 in summer. In winter, people who exercise at school have gradually disappeared. In summer, I may leave school after playing basketball, running and playing football. The night is longer than the day. It's seven o'clock in the morning and it's still gray. At seven o'clock in the morning in other seasons, the sun has already risen very high.
27, the moonlight in winter, elongated the affectionate shadow, just like a girl in Leng Yan, standing in the cold of winter night, the beauty is compelling and suffocating; On the lonely Yuan Ye, the thin treetops are hung with a faint chill, which embodies a tranquility, just like an ice flower cut from the frozen earth and dotted in the night sky; Walking in the blue moonlight, hard land and frozen rivers store the silence of winter and breed another spring.
28. When winter comes, you can't stop the beautiful winter scenery: snowflakes flying all over the sky dance like elves, and the fragrance of plum blossoms is intoxicating. Southerners are fascinated by the snow country in the north. The whole winter is snowy and beautiful! Winter in the south of the Yangtze River also has a special flavor. Plum blossoms, snowball fights and snowmen make us full of energy. The scenery in the north, thousands of miles of ice, snow in Wan Li, skiing and mountain climbing make us full of hope.
29, one, two ... I just ate four, and this big plate of jiaozi is gone. This is not surprising, because we have many families! Grandpa, grandma, uncle, aunt, father, mother, brother, younger brother and I, uncle and aunt didn't come back today. This person, a large plate of jiaozi, was quickly eliminated by everyone. I put a few more in the small plate in front of me at a time, otherwise I couldn't eat so much. Don't call me greedy and ignorant. All because of my stomach. I was hungry early in the morning, so I didn't care about anything.
With my mother's shout, I got up from the sofa and trotted to the table. I picked up chopsticks and walked to the target-jiaozi on the plate, which was not burnt. I quickly picked up a jiaozi and sent it to my mouth. I took a bite, but I didn't taste the fragrance of jiaozi in my mouth. A fragrant smell of leek first entered my nose. How delicious! I can't stop smelling jiaozi's nose, hands and mouth, or my stomach will get angry with me and accuse me of abusing it.