psychological research shows that there are various biological clocks in the human body, and each has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days, and the physical biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuation and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Here are some commonly used methods for your reference: 1. Psychological suggestion method: Hinting is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, we should take positive hints to ourselves, warn ourselves that this is a normal phenomenon, and the dark clouds will eventually clear up. At the same time, we can relieve psychological pressure by recalling some beautiful scenes and things we have experienced before. People often say that "Ah Q's spiritual victory method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions. 2. Target transfer method: If you feel upset and unable to concentrate because of something or someone, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it's "sharpening the knife and cutting the wood by mistake", and your mood will be relieved and relaxed soon, so that you can do what you should and want to do better. 3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability and may cause psychological obstacles over time. The correct way is to find a close friend to communicate and talk, or to chat with a netizen online, or to talk to an item at home and pour out your worries, so as to gradually eliminate irritability. 4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective by practice, which just confirms the famous saying that "life lies in sports". So you should learn to be happy: happiness is a psychological feeling. Whether you are happy or not is up to you. Knowing and being good at happiness is really a kind of wisdom, a kind of tolerance and a kind of boldness. Happiness is sometimes like a kite flying in the sky. Although sometimes you can't see it, the thread is in your hand and it won't fly far. As long as you are willing, happiness will surround you at any time until forever. With a happy heart, you will know that happiness is everywhere. Some people say pain, pain. In fact, pain and happiness turned out to be twin brothers, the only difference is your choice. Just like winter and summer, if you choose summer, you think that summer will bring you happiness, but winter will definitely come, it will not bring you misfortune and pain, but you choose summer and refuse winter, so there is misfortune and pain. In fact, whether it's summer or winter, it doesn't matter to you. The only difference is your feelings. As long as you have a happy heart, don't let the worldly dust blind your eyes, and don't let too much utilitarianism put a heavy yoke on your mind, you will find that happiness is as dense as stars in every corner around us and easily available. Happiness means sharing a bag of dried plums and a bag of jelly with your friends. There are many other things, but among the many choices, happiness is a simple thing that can make you feel extremely happy! Happiness is when you drink and chat with friends and then go out and yell wildly. Happiness is when you finally understand how your parents love you. Happiness is when you know that your sweetheart who has had a crush on you for a long time is also secretly in love with yourself. Happiness is when you find a job and run into a wall, you are told by the person in charge of a company, "You have been admitted." Happiness is suffering from thirst when you are walking on the road, and then you see a cold drink shop. Happiness is actually very simple < P > So, honey, be happy. Smile.