emotional quotient (EQ)

Quotient of mood, will, character and behavior habit

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Emotional quotient (EQ) usually refers to emotional quotient, or EQ for short, which mainly refers to people's qualities in emotion, will and frustration tolerance, including quotient (LQ). Generally speaking, there is no obvious innate difference in EQ between people, and it is more closely related to the cultivation of the day after tomorrow. It is a concept corresponding to IQ put forward by psychologists in recent years. Defined from the simplest level, improving emotional intelligence is to change the part that can't control emotions into the part that can control emotions, thus enhancing the ability to understand others and get along with others.

Gorman and other researchers believe that this kind of intelligence consists of five characteristics: self-awareness, controlling emotions, self-motivation, recognizing others' emotions and dealing with mutual relations. [ 1]

Emotional quotient (EQ) is increasingly applied to enterprise management. Emotional quotient is an important part of organizational managers' leadership.

Chinese name

emotional quotient (EQ)

Foreign name

emotional quotient (EQ)

English abbreviation

emotional quotient (EQ)

catalogue

1 source

2 classification

3 Importance

4 A brief history of development

5 with intelligence as the core

6 evaluation criteria

? High eq (high eq)

? Higher emotional intelligence

? Lower emotional intelligence

? Low eq (low eq)

7 dialectical relationship

8 application fields

9 applied research

? Detailed comments

? Eq and IQ

? Know yourself

? automation

? Encourage yourself

? Show/have good judgment

? Live in harmony with ...

10 education level has improved.

? Formation process

? Improvement process

? improve one's method

? Treat correctly

? Psychological boundary

? Suitable method

? Parental education

1 1

? This concept is not accurate.

? The cornerstone is not solid.

? Core super emotion

? Less empirical content

12 plan promotion

13 improvement method

14 related books

? Weakness of human nature

? emotional quotient (EQ)

15 equalizer

? basic concept

? The retouching function of emotional intelligence

16 brain index

source

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In the form of intelligence in the early life [2], the right brain of human beings predicts all kinds of information in the changing environment, which will produce all kinds of emotions, moods and spiritual feelings for themselves.

emotional quotient (EQ)

Judging the detailed differences of various mental emotions caused by various events, analyzing the general structure of complex mental emotions, and comparing the existing values of various feelings, the brain deliberately creates various feelings to balance the mental state, while the main purpose of the right brain is only to analyze its own spiritual world rather than material world information. [2]

Chinese meaning: "emotional intelligence" or "emotional intelligence", also known as "emotional intelligence", referred to as emotional intelligence. According to EQ: Why EQ is more important than IQ, Salovi and his partner John? Meyer gave a detailed definition of EQ, and extended it to five main areas: understanding one's own emotions, managing emotions, self-motivation, recognizing others' emotions, and handling interpersonal relationships. [2] What is emotional intelligence? Emotional quotient (EQ) is the full name of emotional intelligence, which has been put forward by psychologists for many years and corresponds to intelligence and IQ. Mainly refers to people's ability in emotion, will and frustration tolerance. The latest research shows that only 20% of a person's success is attributed to IQ and 80% depends on EQ. Professor Daniel of Harvard University? Gourmain said: "Emotional intelligence is the key to success in life."

Adolescent EQ training to improve children's EQ.

Emotional intelligence can be improved and changed through comprehensive and systematic course training. Adolescence is a special period in life. At this time, students are faced with the pressure of learning, but also with physiological and psychological changes. These will cause their psychological imbalance, resulting in complex psychological contradictions, which will have various adverse consequences in serious cases. Such as rebellion, weariness of learning, exam anxiety, and tense relationship with classmates.

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Emotional IQ includes self-control, enthusiasm, persistence and the ability of self-driving and self-supervision. [2]

emotional quotient (EQ)

Daniel? Gorman accepted Salovey's view that emotional IQ includes five main parts. & gt

Question 2: What do girls mean when they say you have high EQ? To say that your emotional intelligence is high means that you have strong social skills and many friends, giving others the impression that you are mature and steady.

Hope to adopt

Question 3: What does high EQ mean? EQ is an IQ composed of self-awareness, emotion control, self-motivation, recognizing others' emotions, and dealing with interpersonal relationships.

Question 4: What do people mean when they say my emotional intelligence is low? Performance of low emotional intelligence

The main manifestations of low emotional intelligence are as follows:

1, poor self-awareness.

There is no clear goal, and I don't intend to put it into practice.

3. Rely heavily on others.

4. Poor interpersonal skills.

5. Poor ability to cope with anxiety.

6. Life is a mess.

7. Irresponsible and complaining.

emotional quotient (EQ)

The so-called emotional intelligence is emotional intelligence, that is, "emotional intelligence", which is a person's ability to feel, understand, control, use and express their own and others' emotions.

Question 5: "The so-called high emotional intelligence means taking others to heart, and the highest emotional intelligence means having one's own discretion." What does it mean to get along with others, that is, to take care of others' feelings, handle and talk with them so that they don't feel hurt or embarrassed?

This means dealing with each other in your heart, rather than exporting them to others even unintentionally.

I know very well how not to put myself in an awkward position and how to advance and retreat.

Question 6: The so-called high emotional intelligence is actually knowing how to speak well. How to speak is what makes you attractive 10 big speaking skills.

1, keep two basic principles in speaking.

(1) Don't judge right or wrong.

The most common mistake we make when speaking is to judge each other's opinions in our own minds. In fact, everyone's view is only different from things, and it is difficult to judge who is right and who is wrong. The reason for judgment is that in our own minds, we have our own values or methodology for dealing with things and distinguishing right from wrong, which cannot represent others, let alone the truth. If you listen and judge, you will freeze the speaker in your mind, and there will inevitably be bad emotions and words in the conversation.

As the saying goes, all roads lead to Rome. Only by listening carefully to its expression, can you know the reasons of things and opinions, make correct analysis and judgment, and maybe the other party can bring you a new set of ideas or ideas. Listen with the mentality of discovering the new continent, and he (she) will be in high spirits.

(2) Full respect

Confucius said that in a threesome, there must be a teacher. Just as there are no two identical leaves in the world, people have different views and methods on things. Communicating with others with a learning attitude is the basis for generating respect. Respect can keep you in a good posture in communication; Respect can make the other person feel that you are sincere and respectable; Respect allows people to show you their innermost feelings. Let others respect yourself, and you should respect others first.

2. Try not to use negative words.

Psychologists have found that using negative words in communication is better than using negative words. Because using negative words will make people feel commanding or critical. Although your point of view is clearly stated, it is more difficult to accept. For example: "I don't agree with you going to Beijing today", put it another way; I hope you will reconsider your idea of going to Beijing today. In communication, many problems can be expressed in positive words.

3. It is more acceptable to express it from another angle.

Chinese is one of the most complicated languages in the world, and this complexity also shows its richness, so there are many ways to express the same view. For example, what we want to say is that a lady is fat. A saying: "You are really fat and need to lose weight"; Another way of saying it is: "You must be a very slim person". There are many expressions. If you were that lady, which one would you like? Sure, the second one. Therefore, when we want to express our views, we might as well think deeply for three seconds, which may produce a more exciting and pleasing language.

4. Use your body language well

Body language includes all kinds of actions that all parts of the body cooperate to express their opinions. Words, intonation and body movements constitute the expression system of human communication, and only the perfect cooperation of all parts can produce the best effect. Studies have shown that words, intonation and body movements have different functions in communication, with words accounting for 7%, intonation accounting for 38% and body movements (language) accounting for 55%.

For example, if you only look at the text "This is1100,000 yuan", you may find it difficult to make a correct judgment and don't know what it means, but if you add intonation and expression, it is easy to understand what it means. For example, when we say "this is1100,000", plus the surprised expression and tone, we will have a feeling of sudden realization. If you add an angry expression and tone, you will feel that you have caused a big disaster, and there will be many meanings to express.

5. Hope is more effective than command.

Imperative language will give people a sense of discrimination and disrespect, weaken people's enthusiasm and sometimes make people feel disgusted. This feeling will naturally have a negative impact on grades. You must finish the work in five days. It has become such a sentence: "according to your ability, I believe you will accomplish our goal brilliantly in five days." This way of expression and communication is the most effective in work. Forming the habit of assigning tasks or jobs in this way will not only reduce your authority, but also enhance your charm.

6. One sentence hurts the most.

Talking about things is the most basic requirement, but many times people will enlarge and deepen their meaning when they speak. For example, when a child accidentally breaks a cup while pouring water, parents sometimes say, "You were born a black sheep." Think about it, break it ... >>

Question 7: What is the performance of high EQ? Put family, friendship and love first, manage family, friendship and love carefully, and never slack off. This is the performance of high emotional intelligence.

Question 8: What do people with high EQ usually do? With such people, you will feel happy and willing to communicate with them, which can bring positive emotions to people. They can correctly handle negative emotions, do not complain or get angry, understand and tolerate others, and bring people a good mood.