The college entrance examination is a very important challenge in life. The college entrance examination is a very fair platform in today's society. Let your own achievements speak for itself. It is a platform that can change your destiny. Every year when the college entrance examination comes, you will It has attracted the attention and attention of countless people. It is the last year of high school. To be honest, the pressure of the college entrance examination is really great for everyone. I am also someone who has gone through the college entrance examination. Now I will share with you some of my stress-reducing methods, hoping it will be helpful to junior high school students.

The first method is to know how to relax yourself

No one can work or study under high pressure, and many beatings are unbearable, let alone Said it was a child. Although life in the senior year of high school is really very tight, we must know how to relax ourselves. Just like when I was in high school, every Saturday afternoon after school, six or seven of us would go to improve the food and have a big meal. Sometimes we don’t have enough time and we will be late for evening study, but we don’t care. The worst that can happen is that you will be scolded by the teacher. But through this exciting meal improvement process, we are very happy and want to laugh every time. Anyway, it’s just this once. The teacher also understands us and doesn’t care much about us.

There are many ways to relax. For example, don’t lie down on the table and sleep after class. A few of us often go out to play shuttlecock or punch pockets. Go for a walk and get some fresh air. There is also the physical education class. In the senior year of high school, all classes are stopped but the physical education class is not stopped, just to allow us to exercise. You must play in physical education class, no matter how crazy you are. Vent yourself. This will make it more enjoyable. Reduce stress on yourself.

The second method is to learn to communicate with others

In fact, some of these pressures for college entrance examinations come from oneself, and some come from outside. Let’s talk about ourselves first. In fact, college entrance examinations In the first two years of high school, everyone should have a good understanding of themselves and how their academic performance is. We must recognize that we should not be too ambitious. Strive to maintain your performance and improve a little every time. Don't demand too much of yourself. If you can't reach your goal. This is pressure for us. Have confidence in yourself. You can communicate with the teacher, the teacher is very experienced. Ask the teacher to help make a plan.

We should learn to communicate with parents. In fact, parents are not willing to put pressure on their children, but sometimes their inadvertent behavior will cause pressure on themselves. They should be told to behave as usual, nothing else. Everything revolves around you. Everything proceeds normally. This way our stress will be much less.