With the continuous improvement of people's living standards, people's demand for health care is getting higher and higher. However, what you need to know is that not only people today know about health preservation, but many ancient people also have their own health preservation secrets. Today, the editor will introduce to you the health tips of the ancients.

Sun Simiao, the "King of Medicine", clearly stated for the first time in "Thousands of Gold Prescriptions": "If you want to treat a disease, you should first treat it with diet. That is, if the condition is not cured by diet, you should use medicine." The following is an introduction to the ancient people's favorite Two dietary and health prescriptions.

Wang Han, a poet of the Tang Dynasty: his favorite wine

Wang Han, a frontier poet of the Tang Dynasty, liked to drink wine, as evidenced by the poem "The luminous cup of grape wine, I want to drink with the pipa immediately" . The nutritional value of grapes is very high. Its pulp, roots and leaves can be used for medicinal purposes. The wine made from grapes has the functions of nourishing yin and spleen, strengthening the stomach and body, replenishing qi and calming the mind. For Wang Han, it is indeed very applicable.

Literary leader Su Shi: He likes to eat Gorgon porridge

Su Shi was a literary leader in the Northern Song Dynasty. He was also a gourmet and dietotherapy expert. He had "Dongpo Health Collection" handed down to the world.

Su Shi was most fond of Gorgon porridge. He drank a bowl of it every day and regarded it as a good food therapy. He said, "Porridge nourishes the body quickly, and the sleep after the porridge is wonderful." "Shen Nong's Materia Medica" Gorgon fruit is said to have the effect of "tonifying the middle, replenishing essence and qi, strengthening the will, and making the ears and eyes smart".

The editor concluded that after reading the editor's introduction, you can find that healthy eating habits and health maintenance are inseparable. People must change their bad eating habits and pay attention to eating healthily.

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