For those things that you can't change at all, you simply put them behind you for a while, don't think about them, don't care about them, just do what's in front of you, just care about what's in front of you. After all, people's energy is limited.
For example, what you said on the phone at home cannot be changed in a different place. You just need to deal with it, there is no need to think about it.
What you need to do now is: learn your craft well and make money hard. In fact, this is also the root of all problems.
The one upstairs is right: you can also tell them about your sufferings. Suppose you are sick and injured here, it is estimated that everything at home can be put down, the quarrel will not be noisy, the wife will not cry, and the money will not be urgent. The point is your health.
So, relax, be healthy and learn technology.