2. Whenever there is a need to choose, if we can stop for a few seconds and think about it first, it is possible to activate our rational brain and activate metacognition to examine the current thinking and then make different choices.
3. Hesitation, wanting to do everything without doing anything well, is the biggest loss.
When a person's mobility is weak, his mind must be vague about the specific actions in the future. At this time, the best way to save yourself is to list all the things you want to do, sort them out, find out the most important things, and make your mind clear.
Gorky once said: Every time you restrain yourself, it means that you are stronger than before.
6, the correct method "usually has the following four characteristics.
First of all, there are clear goals. For example, if you want to practice the piano, tell yourself, "Don't make mistakes three times in a row, and play at an appropriate speed." Instead of the broad goal of "I want to practice the piano for half an hour". The clearer the definition of the goal, the higher the perceptual accuracy of attention, the more concentrated the energy and the more refined the skills. If the goal is too big, then break it down into small goals, which is also to make the goal more specific and detailed.
Second, practice with extreme concentration. Everyone knows the importance of concentration, but the key to immersion is to achieve "extreme" concentration, that is to say, it is better to invest 100% energy in a short time than to invest 70% energy in a long time, because the real motivation of concentration is not perseverance and patience, but to constantly discover subtle differences in skills and persistent attention. The more concentrated the energy, the more subtle the perception.
Third, you can get effective feedback.
Fourth, often practice in the stretching area.
7. The secret of being smart is to stay extremely focused first, and then turn your attention to another irrelevant thing when you can't think of the answer. That is, concentrate on it beforehand and let consciousness participate extremely; Forget it completely afterwards and let the consciousness give up completely. In this way, inspiration and answers will appear with great probability.