In fact, the so-called depression is just a definition imposed by doctors. Its essence is an emotional and mental state. And we know that emotions and mental states can change.

There is a reason for your depression. In your life, you must still have things that you cannot solve and make you worry and fear. Face it, resolve it, and your mood will improve.

God exists within. Your mind, your spirit, and your energy field sometimes have the ability to be like a god-like being. Therefore, a positive and bright mind is very important.

You have to improve yourself and not rely solely on any being (regardless of frequency - you can see it or not). When your soul longs for positivity and is full of kindness, energy will naturally come to help you. And most of that energy is sometimes created by you yourself.

Don’t put all your hopes in the future. No one knows what will happen in the future. Who are you, what do you want, and if the end comes, what is it that you cannot let go of? Think more about these types of questions.

Live life with love, not fear. Love and fear are the two motivations for all human actions on earth. Trust the people around you and love them no matter if they hurt you or not. Think about the worst outcome, actually - it's not that bad, as long as you sincerely love them and love this life.

You can try singing at a fixed time every day. Singing bel canto or ethnic singing songs is very stress-relieving. You should also get plenty of sunshine on weekdays. This is especially true if you think you have good spirituality, because your body is sensitive and can easily be affected by some energy fields, including the sadness of events triggered by the long-distance sixth sense.

You are yourself. You have to believe in yourself. It does not mean that you must do what others think must be done. Everyone's lifestyle, values, and life trajectory are different. There is no need to compare, as that will only cause internal troubles.

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There are many things in the world that we don’t understand. However, we must treat information dialectically. Think of it like reading a story - but exposure to any information will make us change in some way or another.

Resolving heart problems from the perspective of world view will have a strong effect. Don't believe it all, read it as a story. Use your heart to decide what is right and what is wrong.

Make yourself excellent, that way, you will not have the sadness of low self-esteem and the fear caused by it.