Second, the reason: after fitness, people will lead to poor respiratory system through excessive physical exercise. Eating cooked carrots raw has the effect of reducing qi, resolving phlegm and relieving asthma.

Third, according to:

1, "Materia Medica Jing Shu" said: "Radish root can relieve qi, eliminate phlegm addiction, warm the middle warmer, tonify deficiency, widen the chest and diaphragm, facilitate defecation and phlegm, guide digestion, and also be used for cooking; Quench thirst, cure facial poison, invigorate the atmosphere and eliminate pathogenic heat, treat lung flaccidity and hematemesis, lung heat, phlegm cough and diarrhea, and use it for raw food. "

2. Li Shizhen mentioned in Compendium of Materia Medica that radish can "relieve qi, eliminate valley and neutralize pathogenic heat".

Fourth, matters needing attention:

People with acute and chronic bronchitis, asthma or cough, excessive phlegm and asthma have a good effect of eating raw and cooked alternately after fitness.

Five, the method of eating raw carrots:

Selecting female carrots, washing with skin, cutting into pieces and juicing alternately, has the effect of reducing qi, resolving phlegm and relieving asthma.