When you are angry, you must think about it. I am not angry when others are angry, and there is no one to replace me when I am sick. This sentence is really a wise saying. When I saw this sentence when I was young, I would feel that what a talented person can say such a thing. Every time you want to get angry, think about this sentence, and you won't be angry again, because you also know that anger is bad for your health. Sometimes you get angry unnecessarily, and others don't know you are angry. Only you are hurting yourself. Why bother?

When you are angry, you must find ways to divert your attention. For example, if you like snacks, you must buy yourself a lot of snacks to satisfy your other desires when you are angry, so that you won't think about the thing that makes you angry at this time, and then you will successfully divert your attention.

or when you are angry, you can talk to your friends. Sometimes it's very happy to have a friend who can listen to you, because your friend will turn to you no matter what happens. As long as you talk about other people's bad things, he will echo you and talk about them together. At this time, you will find that you are both on the same camp, so you won't feel lonely and you may laugh when you talk.

or when you are angry, you can blackout his contact information, so that he will never talk to you again. Maybe you will make up again in the future, but it is the happiest thing to make you comfortable at this moment. Otherwise, keeping this tone in your body will make your body more and more sad and you will get sick with anger over time.