1, dog days, sauna days, food hygiene is very important; Watermelon, tomato and laver can clear away heat and relieve summer heat; mung beans, lilies and cucumbers can clear away heat and relieve summer heat; red beans and pumpkins can strengthen the spleen and nourish the stomach. Eating more of these foods can prevent heatstroke.
2, Sanfutian health three treasures: the treasure of squid, supplementing the middle and benefiting the qi; Lotus root two treasures, nutrition and summer heat; Sanbao mung bean, clearing away heat and toxic materials. Three treasures entrance, three volts is health.
3, from all the year round to the heat, the hottest thing in a year is three volts; Don't give in when it is hot and hard; As the saying goes, summer training is in dog days. I hope you can be inspired and win a happy life.
4, three volts of health is very important, in and out of the water is not normal, drink more boiled water, drink less cups, sweat more than eating a big meal, keep enough salt, pay attention to pH, pay attention to your physique, and choose a water bottle for your physique.
5, a song of Sanfu Health Care: Don't go outdoors at high temperature to prevent heatstroke and skin exposure. Go to bed early and get up early, remember, be full of energy and confidence, eat and drink less, rinse your mouth with salt water from time to time, drink boiled water when drinking water, eat according to your constitution, and always remember to cool down and prevent heatstroke.
6, the dog days are very angry, and I am very nervous when I encounter something uneven. I am calm and calm, angry and painful. Peace of mind, good mood, calm and practical.
7. Pay attention to heatstroke prevention in dog days. In order to prevent heatstroke, a heatstroke prevention table is issued: summer rain bursts to relieve summer heat, drink more tea and fresh water, prevent mosquito bites, be optimistic and worry-free, and exercise hard. Today, you can spend the heat.
8. Pay attention to it in dog days: avoid outdoor exposure and exercise more in the morning and evening; Drink more hot water in summer, don't support the spleen and stomach; Get enough sleep, be in a good mood, wash more clothes and hang more clothes.
9. The heat is coming, and it is hot in dog days. Note: avoid the sun outdoors and exercise more in the morning and evening; Drink more hot water in summer, don't support the spleen and stomach; Get enough sleep, be in a good mood, wash more clothes and hang more clothes.
10, an autumn tiger, after three volts; Do not get in the way in the morning and evening, shout at noon; Proper clothing and vegetables are conducive to tonic; Cover your stomach with a thin quilt and close the window before going to bed.